There are safe and effective weight loss supplements. You need to do your research and only trust research from independent, reputable companies. Also look for products that are approved by the FDA. When using any weight loss supplement make sure to also practice good diet and exercise to see healthy results.(Trebilcock)
Another thing that we hear a lot about on the internet or health shows on tv are things called superfoods. Many of these super foods include beans, acai berries, blueberries, chia seeds, and many more. Superfoods are advertised as these magical foods that are the key to easy weight loss, energy, and mental focus but the truth is that these foods won’t do any of that on their own. These “superfoods” are more nutritious for us than most foods but that’s it, they are just healthy foods. Beans, for example, are a good source of fiber, protein, and nutrients but eating them like they’re going out of style won’t alone cause you to lose more fat or anything magical. They should be incorporated into a balanced diet.
The reason that these foods are advertised to be miracle workers are to increase sales. Companies make exaggerated claims, that are not backed by reliable science, about …show more content…
First off, people need calories to survive. Calories are our source of energy and we get them through the foods that we eat. We consume calories from eating and we expend calories through breathing and exercise. When we consume more calories than we expend it causes us to store the extra calories as fat. That is called a calorie surplus and in order to lose weight you need to be at a calorie deficit. That doesn’t mean you should reduce your calories by one thousand overnight. People’s bodies like slow, gradual changes so take your time and be patient, you have to realize that the process will be
Another thing that we hear a lot about on the internet or health shows on tv are things called superfoods. Many of these super foods include beans, acai berries, blueberries, chia seeds, and many more. Superfoods are advertised as these magical foods that are the key to easy weight loss, energy, and mental focus but the truth is that these foods won’t do any of that on their own. These “superfoods” are more nutritious for us than most foods but that’s it, they are just healthy foods. Beans, for example, are a good source of fiber, protein, and nutrients but eating them like they’re going out of style won’t alone cause you to lose more fat or anything magical. They should be incorporated into a balanced diet.
The reason that these foods are advertised to be miracle workers are to increase sales. Companies make exaggerated claims, that are not backed by reliable science, about …show more content…
First off, people need calories to survive. Calories are our source of energy and we get them through the foods that we eat. We consume calories from eating and we expend calories through breathing and exercise. When we consume more calories than we expend it causes us to store the extra calories as fat. That is called a calorie surplus and in order to lose weight you need to be at a calorie deficit. That doesn’t mean you should reduce your calories by one thousand overnight. People’s bodies like slow, gradual changes so take your time and be patient, you have to realize that the process will be