The Importance Of Thera-Band Exercises

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techniques correct. The American College of Sports Medicine stated that supervision by experienced exercise leader can and may improve safety for individuals who have chronic health conditions (2014, p. 190). An exercise-tracking grid provided to the clients that help them to follow-up on the program two days other than Thursdays. So, the goal is to perform thera-band exercises three times a week, once with the guidance of the therapist and the other two on their own, to be proactive with their physical activity. Therapist role is to provide a dynamic socially interactive cohesive session. Therapists are present to empower the patients, to motivate them and to maintain a habitually active lifestyle. The social support that the group provides

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