• Home Page
  • The Importance Of The Sleep Needs Of Students

The Importance Of The Sleep Needs Of Students

Superior Essays
Show More
the sleep needs of students It is no secret that school has become much more difficult and demanding since it first began. And with its increasing demands comes an increase of students attempting to meet their high standards. In order to maintain the high grades to keep up with their fellow students many teenagers have begun neglecting sleep to stay up and study for whatever test, quiz, or essay they will be working on the next day. Then after two or three hours of sleep they are jolted awake to get to their first period by 7:30 a.m. Students are not getting the sleep they need due to exorbitant amounts of homework and the schools early start times. Most people love to sleep. Lots of people look forward to the time that they can lay down …show more content…
"...in communities where academic expectations run highest, the real culprit is panic: about acing the exam, burnishing the transcript, keeping up with high-achieving peers"( Bruni). Students are neglecting their sleep needs in order to stay in high ranking with their peers. Colleges have become more competitive and high school curriculum has done the same to keep up. Students are pressured to learn more quicker in order to keep up with the other high achieving students in their school. "Take one more Advanced Placement class. Add another extracurricular. Apply to all eight Ivies. Lose a few winks but never a few steps"( Bruni). Stress runs high as students are told that they need to be the best. And that they can not settle for ordinary. And students listen. They take the advanced placement courses. They finish their long hours of summer homework. They take more honor courses then they can handle hoping that maybe it will be enough to get them into a good college. That maybe acing this test will keep them from flipping burgers in a fast food restraunt for the rest of their lives. They are sent mixed messages if being told to do their best but also relax. Do four hours of homework, be involved in extra curricular activities, get a part time job, and be sure to be in bed by ten p.m. But there are just not enough hours in the day. So students are skipping sleep to complete all …show more content…
In most schools students are asked to balance four to five hours of homework, extra curricular activities, and in some cases a part time job. And on top of all of that they are expected to get a full nights sleep. "students surveyed said that extra-curricular activities caused them to get home late, leaving homework on the back burner"( Wilson & Rhodes). Schools pile on homework while telling students to be involved in sports and clubs, they then wonder why the work isn 't completed. Another reason why students don 't complete their homework is because they don 't understand it or don 't believe that relates to what they are learning in school. "Critics led by parents argue that teachers are requiring students to spend too much of their out of school time completing tedious, repetitious, and boring homework assignments that have little or no impact on their ability to learn"( Simplicio). The point of homework is to reinforce the lesson that the students learned on that particular day. But if a student didn 't understand the lesson then they will have no hope of understanding the homework. This is why some teachers have allotted time at the end of class for students to start their homework and ask any questions they may have. This not only allows students more time for extra circular activities, but it also helps students

Related Documents

  • Improved Essays

    Teens Should Start Later Essay
    • 504 Words
    • 3 Pages

    Teens Should Start Later Essay

    “Teens need about 8 to 10 hours of sleep per day,” says the National Sleep Foundation’s website, which describes the facts and consequences of sleep deprivation for teens. We have all heard the phrase, yet to most of us this advice seems unrealistic and impossible due to students various extracurricular activities and responsibilities which cause late bedtimes to be a common occurrence for teenagers. Recent research shows that as an adolescent, our biological sleep patterns make it difficult for teenagers to fall asleep before 11 PM. This proves that getting to bed earlier is not a simple solution. Going through the day feeling tired and moody is not beneficial to students nor to schools, teachers, or staff.…

    • 504 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Today's Exhausted Superkids Analysis
    • 772 Words
    • 4 Pages

    Today's Exhausted Superkids Analysis

    In order to participate in extracurricular activities, students are obligated to maintain a specific overall grade in each of his/her classes. Therefore, students are required do well in school while keeping up with their extracurricular activities, which may lead to sleep deprivation. For instance, if multiple teachers assign homework on the same night, I will finish all of it, even if I have to stay up until midnight. I am not willing to go to school the next day and turn in something that is incomplete. As Bruni stated students, like myself, will “Lose a few winks but never a few…

    • 772 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    High School Start Later Essay
    • 566 Words
    • 3 Pages

    High School Start Later Essay

    Changing high school start times is beneficial to student’s health and well being. Many teens only get 6-7 hours of sleep per night due to strenuous school work, although these teens need 8.5 to 9.5 hours of sleep per night. In many cases it is not easy for teens to get this much sleep because many teens are unable to fall asleep before 11pm out of habit. “Adolescents’ brains are wired to go to sleep late and wake up late, making it difficult for them to get a good night’s sleep before a 7:30 am first period class.” (Ingraham, Washington Post)…

    • 566 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Why School Should Start Later Essay
    • 757 Words
    • 4 Pages

    Why School Should Start Later Essay

    or later. Unless students do not have enough time to sleep and rest, then their brains won’t function effectively. “Getting enough sleep is important for students’ health, safety, and academic performance,” Anne Wheaton, the lead author and epidemiologist in the CDC’s Division of Population Health, states, “Early school start times, however, are preventing many adolescents from getting the sleep they need. Students must get from 8.5 to 9.5 hours of sleep a night or their academic performances will be below average.” Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of…

    • 757 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Why School Should Start Later
    • 498 Words
    • 2 Pages

    Why School Should Start Later

    Teacher’s wouldn’t have to worry about their students falling asleep and not paying attention in their morning classes (“Start School Later”). Just one extra hour of sleep can help you stay focused and on task. Evidence suggests that teenagers are indeed seriously sleep deprived. A recent poll conducted by the “National Sleep Foundation” found out that 60% of children under the age of 18 complained of being tired during the day while they are in school, according to their parents, and 15% said they fell asleep during the year (“School Start Time & Sleep”).…

    • 498 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Why School Should Start Later
    • 562 Words
    • 3 Pages

    Why School Should Start Later

    Many students begin school at around eight o’clock in the morning on the weekdays and are released around three thirty in the afternoon that same day. This school schedule has been in place for many years and is considered to be comparable to a common work day. This schedule is believed to create a healthy work routine that will last students into their adult years. However, other professionals believe that as young and still growing teenagers that students need more time to sleep. This is because as growing beings it is critical to receive the necessary amount of sleep each and every night.…

    • 562 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Exemplification Essay: Is Homework Worth It?
    • 1122 Words
    • 5 Pages

    Exemplification Essay: Is Homework Worth It?

    Homework: schoolwork that a student is required to do at home. When they hear it, some collapse over stress, while others stand tall. Homework is a life changer for all students. It can help them think better or it can be a hindrance to them from achieving academic success. Is homework worth it?…

    • 1122 Words
    • 5 Pages
    Improved Essays
    Read More
  • Superior Essays

    Why High School Should Start Later
    • 2112 Words
    • 9 Pages

    Why High School Should Start Later

    Students decide to fall asleep in class, not considering the usage of our brains which are not fully active until after 8am, but however, it gives the students additional time to sleep in the morning with the result that the scholars can stay focused throughout the day. We would be able to get more sleep for the restless night we receive and our brains do not fully awake by the time we get to school or especially by the time we get in class. Scholars should have a later start time because it would have a healthy impact on our scholars because you will be able to see a rise in their grades, their testing scores and they won’t as much missed school days as they use to from waking up late. .…

    • 2112 Words
    • 9 Pages
    Superior Essays
    Read More
  • Superior Essays

    Persuasive Essay On Why School Should Start Later?
    • 1197 Words
    • 5 Pages

    Persuasive Essay On Why School Should Start Later?

    Students are more alert and focused when getting the right amount of sleep each night. Students can focus more on their teacher’s lessons, comprehending the material. When at a 7:00 a.m. start time, many students are zoned out or even falling asleep in their morning classes. 20% of teens have confessed to dozing off in the middle of class (“High Schools Starting Later.” )…

    • 1197 Words
    • 5 Pages
    Superior Essays
    Read More
  • Improved Essays

    Pros And Cons Of Middle School Start Later
    • 687 Words
    • 3 Pages

    Pros And Cons Of Middle School Start Later

    The reasons why some middle school and high school students can’t get enough sleep is because they stay up late watching tv, playing video games, surfing the Internet and the like. This problem can be solved by parents giving their child strict rules about how long they can stay up at night. But some parents don’t usually do that, and just let their kids do what they want to do. Well, there are also parents who actually do that, but some kids can be rebels (like me, for example) and not actually follow the rules. Sometimes, it’s the student’s fault why they can’t get enough sleep.…

    • 687 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Should Homework Be Allowed In Schools
    • 1190 Words
    • 5 Pages

    Should Homework Be Allowed In Schools

    In an seven or eight hour school day one would hope an extensive amount of lessons would be accomplished. Homework stresses kids out because after spending one third of their day in a school building, they are greeted home with more work to do. A psychology professor, Harris Cooper, from Duke University conducted a study on how much homework should be given to a student each night. “"The bottom line really is all kids should be doing homework, but the amount and type should vary according to their developmental level and home circumstances. ”(duke.edu).…

    • 1190 Words
    • 5 Pages
    Improved Essays
    Read More
  • Superior Essays

    Glenwood High School Starting Time Analysis
    • 1448 Words
    • 6 Pages

    Glenwood High School Starting Time Analysis

    Sarita Prabhu Ms. Brask Honors English II October 10, 2014 TITLE Teenagers often acquire seven hours of sleep each night when they should be getting at least nine. This is due to numerous reasons, some being the average afterschool workload being too heavy, and the after school activities such as sports or clubs being too demanding. Or are the start times for school simply too early? With students balancing homework, extracurriculars, jobs and the effects of a growing body, Glenwood High School’s start time needs to be delayed to 8:40 a.m. to allow students to get more sleep.…

    • 1448 Words
    • 6 Pages
    Superior Essays
    Read More
  • Improved Essays

    Later School Start Times
    • 953 Words
    • 4 Pages

    Later School Start Times

    Furthermore, while earlier start times may encourage adolescents to be responsible for managing their time to get ready and be on time for school, teens would create poor sleep habits as they develop anxiety and stress from being required to wake up early. Furthermore, even if they would have to face trying to manage their extracurricular activities, students would be able to sleep earlier and wake up the next morning to finish school responsibilities while gaining concentration from meeting the recommended hours of sleep. Without a doubt, if schools change their starting times later, one major leap is taken to ensure students’ and teachers’ sleep needs are met so that they are able to sleep and function during the school…

    • 953 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleep Deprivation In College Students Essay
    • 1066 Words
    • 4 Pages

    Sleep Deprivation In College Students Essay

    Solutions The norm of partial or complete restriction of sleep has caused sleep deprivation to become categorized as an endemic in college students (Hershner, Chervin, 2014). It is important that sleep deprivation and irregular sleep schedules is addressed in order to ensure that students are exercising their full academic potential. Because sleep deprivation in college students is strongly correlated with poor sleeping habits, students must be educated on ways to alter these behaviors in order to optimize sleep quality. One strategy that can improve sleep quantity and quality of college students is circadian rhythm management (Marhefka, 2011).…

    • 1066 Words
    • 4 Pages
    Improved Essays
    Read More
  • Superior Essays

    The Influence Of Sleep Deprivation Among College Students
    • 1734 Words
    • 7 Pages

    The Influence Of Sleep Deprivation Among College Students

    Many college students at the emerging adult stage experience difficulty managing their sleep cycle, and tend to lose more sleep than they should. First years especially experience this because of the transition from high school to college. They are expected to manage their own time, but many underestimate how demanding classes are and end up losing sleep to irregular sleep schedules, sleep disturbances and day napping (Ye, L., Hutton Johnson et al., 2015). Entering a new school environment requires students to change their usual sleeping routines, which in turn develops insomnia (Pilcheret al., 1997). The lack of sleep affects their cognitive, physical, emotional, and social development.…

    • 1734 Words
    • 7 Pages
    Superior Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings