Staying in shape can also help them with a social factor and have their confidence up.
Sport coaches always want their players staying on top of their body and wanting them to strive to be in their most peak shape. “Participating in sports improves your health in many ways. To be a good athlete, you must take care of yourself. This gets you thinking about what to eat and how to treat your body to achieve peak performance levels.”( http://www.pamf.org/). When someone is training it is easy to focus on the positives in life keep them out of trouble and focus on what matters.
Teenagers who play sports can also have negative effects. There are risks of injury and risk of mental damage if they don’t make the team or play in the games. Concussions are a huge concern in all sports especially in high school teenagers are no aware of the dangers until they are older. Teens also can take a beating on their body in high school contact sports or not, they can break bones or tear an acl that could be damaging to them in the future as they get older.
Competitive sports can be healthy for teens in high school because it keeps teenagers out of trouble, forces them to be social with their team, and keeps teenagers in shape. With all the worries