I went from ProQuest to Academic OneFile, and I still found nothing. I quickly began to feel frustrated after an hour of searching. I used search terms such as “technology,” “sleep length,” “screen,” “melatonin,” and “sleep.” I then remembered to use Google Scholar. I searched “effects of light on sleep,” and I immediately came across the article, “Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM sleep,” by Shigekazu Higuchi, Yutaka Motohashi, Yang Liu,and Akira Maeda. According to this article, the light affected people on average by about thirty minutes, to an hour. Also, the light also has physiological effects on the body. This article has the data necessary for me to better explain the findings of my
I went from ProQuest to Academic OneFile, and I still found nothing. I quickly began to feel frustrated after an hour of searching. I used search terms such as “technology,” “sleep length,” “screen,” “melatonin,” and “sleep.” I then remembered to use Google Scholar. I searched “effects of light on sleep,” and I immediately came across the article, “Effects of playing a computer game using a bright display on presleep physiological variables, sleep latency, slow wave sleep and REM sleep,” by Shigekazu Higuchi, Yutaka Motohashi, Yang Liu,and Akira Maeda. According to this article, the light affected people on average by about thirty minutes, to an hour. Also, the light also has physiological effects on the body. This article has the data necessary for me to better explain the findings of my