Stress: A Personal Analysis

There are many sources of stress in my life. Like the fact that I cannot find a job, therefore I cannot pay car insurance. Also, I have a girl in my life that I like very much, but every day, there’s always a problem with either her and me or her and someone else. My dad is a major contributor to my stress. The life of a teen is agreeably one of the most dramatic and stressful parts of a person’s life. I feel, between school and my home life and dealing with rebellion to parents at home, I have to deal with my own emotions and begin to become separated from the family, especially parents.
Along with dealing with stress of a girl; let me start off by saying that my dad cares about me a lot. He only wants the best for me because he never went to college. But let me explain why my dad is one of the largest contributors to my stress. To him, I can never do anything right, no matter what I do, no matter how hard I try, nothing 's ever good enough. He fusses me out daily. It 's very hard to deal with. I come home every day and have to do work no matter if I have school …show more content…
One way to cope with stress is to understand that “negative events are a part of life” (Grison, Heatherton, Gazzaniga, 2015, p. 376). By focusing on positive events a person may become a happier and healthier person. (Grison, Heatherton, Gazzaniga, 2015). Learning to relax is another way to cope with stress. Performing mediation practices such as yoga or breathing exercises can help relieve tension and stress. Simply concentrate on belly breathing through your nose, and breathing out – gradually – through your mouth. Utilize a chant or a metronomic assistant if you require guidance to breathe deeply and rhythmically. When we are less stressed we perform better at our everyday task. We walk a little taller and light weight with nothing hanging on our