Strength Training Essay

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Strength training is a common practice for all athletes. However, athletes are starting to pick up this practice at a younger and younger age. Strength training is a part of every sport now days. It does not matter if it is soccer; football or basketball strength training is a widely used activity to improve athletic performance. When athletes are introduced to strength training they must be taught the proper movements. These movements will allow for maximum potential to be untapped and maximum growth take place. If these movements are taught wrong then injury can happen or the wrong muscles be worked. What age is the appropriate age for young athletes to begin lifting is a very controversial topic for all coaches and parents. Strength …show more content…
Strength training has a huge impact on ones body. It tears down muscle fibers, puts pressure on joints and tendons, which can cause stress to the body. The movements that put stress on tendons and joints are dangerous for young athletes without proper supervision (Cunha, et al. 2014). When a young adolescent is growing their tendons are already naturally stretching and joints are shifting. By introducing the wrong kind of strength program to early can result in serious damage to the young athlete (Muehlebauer et al. …show more content…
For young women who begin strength training and are not instructed properly have major downfalls. The first is the adverse effect it has on the skeletal system and estrogen production (Falk, 2015). When adolescents begin the strength training process patience is not always their strength. They want to lift more and more weight. They want the gains and the muscle mass to pack on. However, by lifting large amount of weights too quickly can cause major skeletal damage and life long problems. This type of training can cause trauma to the skeletal muscles, which then leads to back pain (Duhig, 2014). Finally, the last disadvantage of strength training for adolescent males and females in the fatigue that takes place. Adolescents need more time to recover then older lifters. From this fatigue factures can occur. The type of fractures that occur most often are stress fractures or fatigue fractures (Duhig,

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