Persuasive Essay Why Do We Need Sleep

Improved Essays
Why Do We Need Sleep? Sleep, why is it so important? Humans spend a lot of time sleeping, many people feel as if sleeping so much is simply a waste of time, and not necessary. Are they right? Is sleeping just a waste of valuable time, or is it necessary for our survival? In Experience Psychology (King, 2016) sleep is considered a necessary aspect of living a healthy life. Sleep has many benefits for all species. It allows the body time to recharge, and prevents the waste of energy. It also gives the body a chance to rebuild, and improve itself. Going without sleep has consequences on both physical …show more content…
There are several ways I can improve my sleep. One way is to reduce the time spent on electronics before bed. Looking at a bright screen right before I plan to go to bed usually makes it difficult for me to fall asleep. (King, 2016) Also, once I begin to watch something, I tend to get ready for bed far later than originally planned. Turning my devices off at least an hour before I plan on going to bed will help me fall asleep faster. Another way I can improve my sleep is to create a schedule for when to sleep. The times I usually go to bed differ night to night, and having a set time every night will help my body be ready to sleep at the scheduled time. A routine would also be beneficial, as it would also prepare my body for sleep. Doing certain actions, such as, reading a book, drinking a relaxing cup of herbal tea, or even some calming stretches could improve my sleep cycle. By reducing the time spent on electronics, having a set time to sleep, and having a set routine for before I go to bed will not only make it easier to fall asleep, but also help me get a deeper sleep as well. (pg.

Related Documents

  • Improved Essays

    Nap Persuasive Speech

    • 1101 Words
    • 5 Pages

    This benefit may encourage people to nap more, because if naps can help with so many things, why would you not nap? We can inference form this also that not getting enough sleep could help cause heart disease as getting extra sleep from naps prevents heart disease. Concluding Sentence: Naps can help with sleep loss but they have their drawbacks. They can’t provide a full replacement for sleeping and can even make you even sleepier. But if you nap correctly, then you can get the boost you need for the day and help lessen your sleep loss.…

    • 1101 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    When you are asleep, energy is well-preserved. People go to sleep because of their health, to retain memories, and to conserve energy. Sleep is valuable to your health. The human body is dependent on how much sleep we get. Sleep deprivation can damage our health.…

    • 795 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Why is sleep good for the body? Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.…

    • 717 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Healthy Lifestyle Essay

    • 976 Words
    • 4 Pages

    Get enough sleep- Getting enough sleep is very important in leading a healthier life. Adults need seven to nine hours of sleep, while school going children need ten. Sleeping has a lot of health benefits. Enough sleep will delay the process of aging and help in boosting your mood and your health. If you rest well, you will not only cope with stress better, but also have a good control over your appetite.…

    • 976 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Your brain associates light with wakefulness and this makes it stay more alert so it doesn’t start to slow down and get ready for bed by producing melatonin. Half an hour before bed dim the lights around the house and start to quiet down, this is the perfect time to practice some meditation and really unwind from the day. Keep your room cool. To enable you to reach a deep sleep your body needs to cool down, if your body is already at a lower temperatures it will spend less time trying to cool down and you will reach a deeper sleep much…

    • 851 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Sleep Deprivation

    • 1129 Words
    • 5 Pages

    This light sleep will take out the drive in the daily activities and will not help you fall asleep any faster at night. She says, “We actually have an internal clock that’s a little bit longer than 24 hours, so it does need things to set it, and rise time actually sets it.” So instead of trying to gain back sleep try to get on a normal schedule to wake up and it should help you feel more…

    • 1129 Words
    • 5 Pages
    Superior Essays
  • Superior Essays

    Sleep plays an important role in one’s life. There are many studies that support the importance of adequate sleep to one’s health. One is according to WhyDoes (2009), it states that sleep is important to the body to help protect from illness because sleep can make the immune system work properly. Other study states that sleep is essential to life, it is as important as the air, water, and food taken every day (National Sleep Foundation, n.d.). And also, National Heart, Lung, and Blood Institute (n.d.) states that having sufficient sleep, especially at the proper time, can lessen the possibility one is unhealthy and as well as states that the growth and development of teens and children can also work through the help of sleeping.…

    • 1726 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Memory Influence On Memory

    • 1000 Words
    • 4 Pages

    While sleeping, your mind is still unconsciously processing information, and the body is resting and saving up energy that can be used later on. Sleeping also gives the chance for your mind to consolidate memories that have been made. When memories are consolidated, they are stabilized and stored within the mind so that they can be accessed later on. Resting the mind after retaining learned information can postpone retroactive interference and help consolidate the information learned (Born & Rasch, 2013). The mind can consolidate memories whether someone is sleeping or not, but memories are enhanced much more efficiently while the mind is at rest.…

    • 1000 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Regular Snoring

    • 1047 Words
    • 5 Pages

    You can do meditation to relax and drink warm milk before sleeping. It is also vital to stick to a sleeping schedule, which means that you schedule not only the amount of sleep that you would take during the nighttime but also scheduling the naps you will take throughout the day. It is also important to stay away from caffeine first because it just provides a sudden rush of energy that would not be able to sustain you throughout the entire day. Instead of caffeine, you should try and stay hydrated by drinking more…

    • 1047 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Melatonin Research Paper

    • 499 Words
    • 2 Pages

    Melatonin Supplement Taking a safe and trusted melatonin sleep aid can help an insomniac get enough sleep. A melatonin sleep aid does more than just promote sleep. It also reinforces the body's capacity to make more of its own melatonin again. As the body adjusts to a normal sleep pattern, it can begin to produce melatonin on its own. This means that a melatonin sleep aid works exactly on an opposite path as addiction.…

    • 499 Words
    • 2 Pages
    Improved Essays