Skin Wellness

Good Essays
Atkins diet, vegan diet, and raw food diet are just three of the many named diet types out there to fulfil a person 's needs. Since a diet is well-known for its helpful effects with a slim body and great figure, it also plays a vital role to your skin health. So, what is so beguiling about skin health in relation to anyone 's distinctive diet?

No one would ever concur that most people are never given compliments for a slim body but poor skin health, so outside appearance does have a lot to do in your everyday life. Everyone is obliged to know about this outbreak of studies showing actual skin wellness results with the help of this typical dietary knowledge. Without all of these, you would cry all day of not having a good, healthy skin to
…show more content…
Studies had shown that people who includes food that has high content of fish oils, comprised also of omega-3 fats, had a lower risk of attaining squamous cell skin cancer than those who didn 't. This is because of the healthy fats present in the diet, known as omega-3 fatty acids. This component helps sustains cell membranes which acts as barriers in your skin, which keeps harmful toxins out. Keeping your skin healthy and far away from acquiring skin cancer, these fatty acids allow continuous flow of water and beneficial nutrients in your skin prolonging skin wellness even at old age.

Second, proper diet shields your skin from free radical damage. This has got to be the most unavoidable topic to talk about skin health. If this does not worry anyone, well this time you should be - this is responsible for the protein and gene destruction happening in your skin. Simply put, this makes your skin less energetic and more vulnerable to skin cancers and such. This can lead to a more deadly state if left
…show more content…
Teenagers are complaining about having acne on their skin, which usually shows up on their faces. It seems that this is not a rare situation for people right now since this is already very common to children, teenagers, and even adults. Organized proper diet is an essential factor that contributes to keeping your skin acne-free. Mostly everyone desires to have no acne developing in their skin to keep an attractive and pleasant looks over others and this can be achieved by intakes of Vitamin E from your daily food.

Ninth, it prevents your skin from obtaining skin lesions. These lesions are considered as skin tumors, although it is not necessarily always harmful. There are about more than 10 types of lesions you can get and it is not something any person would like to gain. One common skin lesion you can have is a skin rash.

Tenth, it keeps your skin even-toned. Most would agree that this is everyone 's dream and many would spend a lot just to attain this characteristic. Without a proper diet, hyperpigmentation or vitiligo is more likely to happen to your skin. Many people desire even skin tone but not too many has realized they are missing something big in their diet in order to get what they desire. This is the main reason why good diet matters a lot and matters more on your health than just your body figure or your skin tone. Make a dietary plan and start making change right

Related Documents

  • Decent Essays

    The body also has a big part with dieting. The body needs it daily nutrients and vitamins for it to function. Thats why is good to have a healthy diet because it gives your body the nutrients it needs to perform daily, maintain wellness, and fight against diseases for the body won 't be sick. Is never good to eat to much because the health of the body will change from healthy to obesity, an exercise after eating will decrease the chances of the body not getting fat. Many people assume that eating any type of fat food is bad but is really not, the reason is because our body requires some fat to be…

    • 1228 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Who doesn’t eat junk food? I mean sure the healthy eaters only buy lean, fresh, no calories added ice cubes, but average people have to have at least some junk food in their life. Healthy food can never get out of hand and cause problems, it will always be beneficial, however, junk food can lead to many different health issues and can get out of hand quickly. Yes, junk food is bad however, do i have enough willpower to eat healthy? If more people would choose healthy food options on a daily basis, they would be less likely to have temptations from junk foods and develop an unhealthy lifestyle.…

    • 768 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    It means that these diseases could strike anytime without warning, and it may get worse once you may not find ways to treat it once and for all. Here’s what they really taught us in life about being healthy: • Live a healthy diet • Regular exercise • Avoid stress and toxins But do you think this is all that they could teach you? Absolutely not. In order to compliment…

    • 1202 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Then there is life which can be difficult and be the reason for causing people to have eating disorders and other such things that lead to unhealthy life styles. "The ability to balance the two health and life is great because it will be the key to living a long life which most people wish to achieve." (Buettner Transcript) Sadly it is not common thing to happen in America but is common in other countries such as Japan, Italy, and other countries. So for people in the U.S. to gain that growth in age they do not need to adopt the customs of another country, but would be a very great idea to take a few tips from them to learn how to live longer. In conclusion, Living to 100 can be possible if but without having to completely change what is enjoyed.…

    • 800 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Also, seeking for a health diet never equals to getting a strong body. Doing sports regularly, controlling emotions and having a good sleep are the good ways to get healthy and digest what people eat easily. If people seldom move their bodies to do some sports, it is easy to multiply the fats inside their bodies. If people cannot control their emotion properly and have a good rest, it is bad for their digestive systems. Adults have awareness of avoiding obesity; however, succeeding in keep fit highly depends on strong will.…

    • 1711 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    It’s true that many of their supplements do help people progress with their fitness goals, but stating that they are the only thing people need is wrong. If people understood what is in these products and how it helps on improving results then they would also understand that without proper eating they would not get the results that the products so highly promise. Another thing that the nutrition industry doesn’t tell people is that these products are not needed at all, people can get all the required nutritions to build significant muscle or lose weight by just eating normally. With all the great food out there and all these different supplements then it should be possible to have a healthy diet while still getting the use out of the supplement the nutrition industry actually provides without going overboard. The issue is that the way they market their products is wrong.…

    • 1829 Words
    • 8 Pages
    Decent Essays
  • Decent Essays

    However, it is not really our fault, the blame has to be put on social media. It is very common to see fitness and health magazines showcasing amazingly sculpted bodies promoting a new “healthy” magical diet that will make us lose weight. Do not get me wrong; most of those people probably are in fact healthy, but health is not measured by looks. Instead, it emphasizes more on how we feel on the inside; for example, feeling energized, being motivated to be move, or not presenting any signs of dullness or diseases. To achieve these criteria, it is important to exercise regularly and eat the right foods.…

    • 870 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Essay On Weight Watchers

    • 1496 Words
    • 6 Pages

    Junk foods are quite spicy and thus they taste good and this is the sole reason that most of the people get accustomed to these foods. Excessive eating of unhealthy foods leads to this kind of disorder. This disorder might get developed at any age and thus both kids and adults are suffering from the same. If you think that recovery from this disorder is not possible at all, then you are mistaken. You can now read out different beneficial articles or reviews on healthy eating so that you can get the best tips of…

    • 1496 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    No one would participate in any dieting plan without seeing the potential pros and cons of it. The Atkins diet is no exception to this and one should carefully research the Atkins diet pros and cons before proceeding with it. Atkins diet pros include rapid weight loss, improved health, reduced risk of disease and methods to maintain weight. But the most popular in the list of Atkins diet benefits is that of rapid initial weight loss, which mainly depends on a high-fat and high-protein diet that may lead to cons and may compromise a good cardiac and other organ health.Atkins Diet ProsAtkins diet pros are realized through the cutting down of the intake of bad carbohydrates into your body. By significantly reducing the bad carbohydrates that you introduce into your body, it will start to burn the stored fat triggered by a processed named Ketosis.…

    • 466 Words
    • 2 Pages
    Decent Essays
  • Decent Essays

    Proper Nutrition Analysis

    • 1068 Words
    • 5 Pages

    Nutrition is the most important factor so that muscle growth will be able to occur and without the proper hydration, supplementation and nutrition, there will be little or no gains at all (Mielgo, 2015). Poor nutrition can cause a lot of issues such as obesity, health problems and also being overweight. Moreover, proper nutrition provides the building blocks of muscle, therefore when there are foods that contain protein they are broken down as amino acids in the body. Amino acids inside the body are used to repair and build any muscle tissue. With proper nutrition being good for everyone, it is vital for athletes in particular because of their athletic performance (Webber,…

    • 1068 Words
    • 5 Pages
    Decent Essays