Self Care: The Never-Ending Demands Of Life

The never-ending demands of the human nature have caused the lives to become hectic and stressed. Human beings are running after meeting demands that are more than their needs and in the challenge of meeting their selfish acts they are putting their lives at risk by not taking caring of themselves. Care for self can be in the form that is good for us. It focuses more on thinking what is good for us like we think for others. Self-care would focus on maintaining a healthy and balanced lifestyle by taking care of mental, emotional and physical health. It would not focus on being selfish rather it would consider the needs that we need to do in order to take care of ourselves and indirectly for our loved ones as well. Self-care is important …show more content…
These needs are not met by me forcefully its just the human nature or my ethics and values that naturally make me follow them. Firstly, for the spiritual needs I just follow my religious believes of spirituality that I have been taught by my parents. The main motive of the spirituality is trying to feel connected with the power of God. Another activity that I follow for the need of spirituality is meditation, which is even considered as a key to balance and harmony. With the teachings of the society that makes us more engaged in accomplishing the goals we lose the ability to think what for are we here on the universe and in such situations I believe it is meditation that helps me in caring for myself by detaching me from my daily thoughts and connecting me with the nature to bring back the feeling of refreshment in my mind and soul. Secondly, for the social needs my main motive is to build healthy relationships with the people I meet and have a comfortable connection with them. I try to make the best possible effort to keep in touch with the people I meet who tend to give positive supportive vibes. Further I focus on being group of volunteer groups to connect with the community and get to know new people. Next, my focus is on the need of finance that is must for the whole life and specifically during the school period. As it is the financial aid that would end up helping in future if any medical issue arises and to meet these needs I give significance to savings. Moreover, I try to eliminate the expenses that are not required during my school period. Lastly, my focus is on the needs of environment. Environment can be anywhere around the place we are living that would involve our neighbourhood or even our household. To meet the needs of environment my focus is on engaging in activities that can build up a comfortable environment that is