If you've got big weight loss goals or muscle gain goals or really any goals around Fitness, you have to work hard, you have to put in the hard yards, you have to sweat no matter what it is you're doing. If it's weightlifting running yoga Pilates, you need to give it your all you have to put in a 100%. If you turn up every day and bring 20 or 30% of your A-game and you just kind of cruise along and then wonder why you're not getting results, you're not working hard enough. You want to be out of breath, you want to be sweaty, you want your muscles to be burning, you want to feel like you've really done something like you've given it you're all. And yes, you can have those days and those lighter sessions where you back off a little bit because you're not really feeling it but you've got to put in the effort need to challenge
If you've got big weight loss goals or muscle gain goals or really any goals around Fitness, you have to work hard, you have to put in the hard yards, you have to sweat no matter what it is you're doing. If it's weightlifting running yoga Pilates, you need to give it your all you have to put in a 100%. If you turn up every day and bring 20 or 30% of your A-game and you just kind of cruise along and then wonder why you're not getting results, you're not working hard enough. You want to be out of breath, you want to be sweaty, you want your muscles to be burning, you want to feel like you've really done something like you've given it you're all. And yes, you can have those days and those lighter sessions where you back off a little bit because you're not really feeling it but you've got to put in the effort need to challenge