In weightlifting, to maintain the body weight is the most important thing in this sport. A weightlifter should eat for strength to develop their muscle size. Eat constantly with a small portion is the key to weight gain in a healthy way. Furthermore, the weightlifters need to eat foods that can help them to lift a higher burden than they can.
To develop a muscle, the athletes will eat high-quality protein ideally in their meals everyday. They have to consume to eat protein about 20 to 30 percent in every meals. High-quality of proteins such as chicken, lean meat, fish, eggs and the other. Moreover, carbohydrate and protein are important during extreme physical activity to maintain their weight and to consume enough protein to recover their
To develop a muscle, the athletes will eat high-quality protein ideally in their meals everyday. They have to consume to eat protein about 20 to 30 percent in every meals. High-quality of proteins such as chicken, lean meat, fish, eggs and the other. Moreover, carbohydrate and protein are important during extreme physical activity to maintain their weight and to consume enough protein to recover their