Protein Bars Advantages

776 Words 4 Pages
Protein bars are often associated with high performance athletes, muscle-builders, and young active people. However, even busy professionals, mothers, and college students can benefit from these handy and tasty packets of nutrition.
Busy people who run for work sometimes need to get a quick source of energy while on the go. But instead of grabbing a donut or a bagel, many experts recommend having a healthy protein bar, which contains enough nutrients and calories to substitute for a meal. Of course, nothing is better than eating a balanced meal, complete with carbohydrates, protein, fat, vitamins and minerals from whole foods and cooked foods. But for someone who needs a quick energy boost in the office or before a workout, a meal-replacement
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Aside from whey protein, protein bars also contain other nutrients such as carbohydrates and fat, which can help provide energy when you are on the go. Nothing can replace a healthy breakfast or lunch, but if you need to power up when you cannot have these meals on time, you can sneak a protein bar into your body occasionally. People who want to avoid eating big meals or want to control their calorie intake may also replace meals with a nutrient-dense protein bar, which contains healthy ingredients such as nuts, dried fruits, whole grains, seeds, and peanut butter. If you are using protein bars to replace meals, look for those that contain about 300 …show more content…
Many people who want to lose weight opt for a low carb, high protein diet. Replacing meals with healthy snacks like protein bars can help you lose weight as long as you consume a low fat, low-calorie diet and stay active. Aside from essential nutrients, protein bars also contain fiber from fruits, whole grains and nuts. Having enough fiber in the diet promotes weight loss, so look for products that contain at least five grams of soluble and insoluble fibers. In addition to this, you must also eat other whole foods such as fruits and vegetables to be able to meet the daily requirement for fiber, which is about 25

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