The Importance Of Physical Changes With Aging

Age is the inevitable changes that occur in our body as time passes. From the time conceived, our body physically transforms until we reach adulthood. It is very common for an individual in their thirties to begin seeing physical signs of aging in their appearance. One may see a change in their texture, color, and elasticity of their skin. They may notice their toenails color and thickness also begin to change. Another noticeable change is a person’s hair color. Over time, the decrease in melanin causes hair to lose its pigmentation, causing colorless gray hair strands. Aging can also alter a person’s body build and may cause a person weight to fluctuate, caused by decreased metabolism or the loss of muscle tissue. Loss of bone substance in the vertebrae can lead to shortened stature. Mobility and joints are also affected by age, often noticeably slower movement due to loss of muscle and degeneration of articular cartilage and bone structures. Though not visible, vital bodily functions such as the cardiovascular, …show more content…
(n.d.). Retrieved November 09, 2016, from http://www.merckmanuals.com/professional/geriatrics/approach-to-the-geriatric-patient/physical-changes-with-aging

Whitbourne, S. K., & Whitbourne, S. B. (2014). Adult development & aging: Biopsychosocial perspectives. Hoboken, NJ: Wiley

Self-Care
I really enjoyed David Steindl-Rast’s presentation. After watching, I definitely have a different outlook on the concept of gratefulness brings happiness in one’s life. I plan to use his strategy of STOP, LOOK, and GO more often in my life. I honestly omit I haven’t built in stop signs in my life to enjoy the kindness and richness life brings. Using his strategy will help me take the opportunities life brings, be grateful, and life to the fullest.
T. (n.d.). 9 ways to practice self-care-Playlist 4, David Steindl-Rast. Retrieved November 09, 2016, from