Pears Research Paper

Good Essays
Pears are an excellent source of natural dietary fiber. A pear will give you 24% of your recommended daily dose of fiber. Fiber contains no calories and is a necessary component of a healthy diet because it helps keep the blood sugar levels regulated.

Pectin is a type of soluble fiber that binds to fatty substances in the digestive and promotes its elimination. This appears to help reduce cholesterol levels in the blood. Soluble fiber also helps regulate the use of body sugar.

Studies indicate that diets rich in fiber may reduce the risk of heart disease and some cancers.

Pears are a good choice for those who want to eat carbohydrates in fruit shape.

Vitamin C: Fresh pears are largely source of vitamin C.

A fresh pear contains 10% of the
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Benefits and Harm of Pears

Interestingly, the largest pear producer in the world is China, famous for its rice and green tea.

So what are the benefits and risks of pears and why it is so popular not only in cooking but also in folk medicine?

How useful pears

Benefits and harms of pears

Increasingly, this fruit finds its application in the field of traditional medicine.

In fact, thanks to its antipyretic and expectorant action pear is especially useful for colds.

Just just cook a delicious jam with sugar or prepare a decoction of pears, and disease in the body will not stay long.

This method of treatment is much more enjoyable and safer than pills, but the effect of that is pretty much the same.

Useful Properties of Pear

Pear also useful for low hemoglobin and iron poor digestibility of the body, and all because its structure in bulk contain folic acid, which plays an important role in these processes.

This useful element in pear contains even more than the well-known black currants.

A little less than the iodine content, however, this does not stop many years now include bulb in diets specifically designed for people who suffer from thyroid
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After a week of continuous treatment with this tasty drink, constipation will for you in the past.

(VIDEO) benefits of pear tea to combat swelling

hazardous properties of pears

Although all beneficial properties, use of pears may also cause bodily harm.

However, this only happens when the fruit is eaten in the morning on an empty stomach.

Do not eat at the same time with pear meat, especially meat such as pork or beef, since both products are "heavy" in the stomach.

That is why it is not recommended to use also pear for those who have problems with the gastrointestinal tract and loose stools, as this fruit can only aggravate the situation.

But even with these minor flaws and against pear remains one of the most beloved fruits and popular among children and adults.

If you wish to independently verify what the benefits and harms of pears and how effective they are, you can start the day eating them in 1-2 pieces.

It will not bring absolutely no damage, but will allow you to really evaluate all the pros and cons of this product.

Properties Healthy Pear:

The benefits to the

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