What people focus on is taste, look, and smell. It is because of these senses that most people decide to eat unhealthy foods. It is because of these unhealthy foods that the majority of people do not eat healhty nutritional foods because the unhealthy population would rather eating food high in fats, carbs, and sugars. According to an article published by The Journal of Nutrition 90% percent of cases related to diabetes can be prevented by having healthy nutrition, regular physical activity, no tobacco use, and weight control ( ). Nutrition is an ever changing issue that continues to evolve as new research is conducted. There are five recommendations that the health community believes should never change, they are eating foods low in saturated fat, eating whole grain, drinking sufficient amounts of water, refrain from sugar and salt, and eat plenty of fruits and vegetables. So if this knowledge has been known for a long period of time, why does the majority still not know what to
What people focus on is taste, look, and smell. It is because of these senses that most people decide to eat unhealthy foods. It is because of these unhealthy foods that the majority of people do not eat healhty nutritional foods because the unhealthy population would rather eating food high in fats, carbs, and sugars. According to an article published by The Journal of Nutrition 90% percent of cases related to diabetes can be prevented by having healthy nutrition, regular physical activity, no tobacco use, and weight control ( ). Nutrition is an ever changing issue that continues to evolve as new research is conducted. There are five recommendations that the health community believes should never change, they are eating foods low in saturated fat, eating whole grain, drinking sufficient amounts of water, refrain from sugar and salt, and eat plenty of fruits and vegetables. So if this knowledge has been known for a long period of time, why does the majority still not know what to