Eating Habits In America Essay

America needs to change how its society is eating. People are becoming overweight and obese due to eating habits, which are causing serious health issues. Obesity is leading to heart disease, diabetes, high blood pressure and other health concerns. The bad choices Americans are making need to be fixed in order for America to become healthier. Americans are becoming obese due to our unhealthy eating habits, food choices, and lifestyle. However, the Health and Human Services could help America become healthier.
As you may know, the obesity epidemic is rising due to the concern of America’s eating habits and bad choices. The portion sizes on our plates could be one of many reasons why Americans are unhealthy. The more food on our plates, the more Americans continue to eat. The more Americans eat, the bigger they become and the unhealthier Americans continue to get. Americans feel as though because they are so hungry that they have to have so much food on the plate to keep them satisfied. Studies show that the time of day individuals are eating could also be a factor of why Americans are becoming obese. The average person should eat in the morning, afternoon, and in the evening; however, that may not be the case. Some Americans tend to eat many times throughout the day. A person could be eating late in the afternoon, and very late in the evening. Food sitting …show more content…
By eating more fruits, vegetables, and drinking water and less greasy foods, and soda could be a start. The expression, “eating an apple a day keeps the doctor away” is a true statement. The healthier you eat, the less time you will be visiting the doctor about being overweight or unhealthy. Changing the way you think about food could also help. Advertisers are the reason why Americans get so hyped about food, but what advertisers do not tell Americans are how unhealthy that food can be for them, as long as you eat their