13.Non smoking
Smoking has severe effects on our lungs, we know, but what most people do not know is that it is a huge cause of development of age related muscular degeneration. It exacerbates the condition and should be avoided. Hence, smoking should be avoided if you do not wish to lose eye sight early in your life.
14.Wear protective eye gear
Avoidable blindness also results from poor eye safety and carelessness. Protecting your eyes from harmful substances is central to avoiding blindness. This includes protection from injurious chemicals, wearing defensive eyewear while working with dangerous tools ,avoiding firecrackers or playing sports. Sports and work injuries are preventable by using proper safety gear. Working in chemical industries, …show more content…
Exercise regularly
Just like any other muscle in the body, eye muscles also require regular exercise for maintaining good health. Physical exercise of the body helps prevent diseases like diabetes and hypertension which severely impact your eye health. Exercises, in general also helps the eye by strengthening blood vessels and boosting healthy circulation. Hence eye exercise as well as body exercise is necessary to protect the eyes.
21. Try Sea food diet
Everyone knows the benefit of diet in improving the health of the body. Fruits like carrot, green leafy vegetables should be taken in more quantities to boost vision. Apart from this, seafood contains a treasure of omega 3 acids and antioxidants. Omega 3 Fatty acids not only improve body and brain health but they help prevent the damage from free radicals which cause eye related diseases.
In today’s world where most people are unaware of key facts around avoidable blindness, safety of the eyes becomes a major issue. However, it can be done by making small and simple lifestyle adjustments which will go a long way in maintaining good eye health and avoiding blindness. Following the above mentioned easy, practical steps can be taken to safeguard your eye sight for a long time to
Smoking has severe effects on our lungs, we know, but what most people do not know is that it is a huge cause of development of age related muscular degeneration. It exacerbates the condition and should be avoided. Hence, smoking should be avoided if you do not wish to lose eye sight early in your life.
14.Wear protective eye gear
Avoidable blindness also results from poor eye safety and carelessness. Protecting your eyes from harmful substances is central to avoiding blindness. This includes protection from injurious chemicals, wearing defensive eyewear while working with dangerous tools ,avoiding firecrackers or playing sports. Sports and work injuries are preventable by using proper safety gear. Working in chemical industries, …show more content…
Exercise regularly
Just like any other muscle in the body, eye muscles also require regular exercise for maintaining good health. Physical exercise of the body helps prevent diseases like diabetes and hypertension which severely impact your eye health. Exercises, in general also helps the eye by strengthening blood vessels and boosting healthy circulation. Hence eye exercise as well as body exercise is necessary to protect the eyes.
21. Try Sea food diet
Everyone knows the benefit of diet in improving the health of the body. Fruits like carrot, green leafy vegetables should be taken in more quantities to boost vision. Apart from this, seafood contains a treasure of omega 3 acids and antioxidants. Omega 3 Fatty acids not only improve body and brain health but they help prevent the damage from free radicals which cause eye related diseases.
In today’s world where most people are unaware of key facts around avoidable blindness, safety of the eyes becomes a major issue. However, it can be done by making small and simple lifestyle adjustments which will go a long way in maintaining good eye health and avoiding blindness. Following the above mentioned easy, practical steps can be taken to safeguard your eye sight for a long time to