First, I needed to start eating more protein, and this seems easy enough, but think again. For my body weight I needed to eat at least 150 grams of protein a day, which is a lot of chicken. Secondly, I would have to monitor my intake of carbohydrates and fats. For instance, I couldn’t eat carbohydrates at night, but fat was okay at night combined with the protein. This turned out to be the hardest challenge for me in my journey because this part of the journey was a mental battle. “If I were to fail at anything, it would be this.” I would think to
First, I needed to start eating more protein, and this seems easy enough, but think again. For my body weight I needed to eat at least 150 grams of protein a day, which is a lot of chicken. Secondly, I would have to monitor my intake of carbohydrates and fats. For instance, I couldn’t eat carbohydrates at night, but fat was okay at night combined with the protein. This turned out to be the hardest challenge for me in my journey because this part of the journey was a mental battle. “If I were to fail at anything, it would be this.” I would think to