The Importance Of Muscle Memory In Athletes

Introduction:
Athletes within every sport rely on their movements and the connections with the brain that allow a certain performance to be memorized. These efforts with the brain are referred to as muscle memory, giving the mind mental capacity to train muscles to a consistent action. The purpose of training a motion to be done effortlessly gives an athlete advantages under stress and when trying to expand on a certain element. The muscle memory is completely mental, the brain will pick up the certain actions’ movement after it is repeatedly done. The term “muscle memory” is nonetheless deeply established, perhaps because it serves some key functions to an athlete. Muscle suggests body in contrast to mind, muscular effort is combined with mental effort to produce an outcome of muscle memory. Giving the body a mental focus during a game/competition rather than putting all the stress on the mind but the mind of the muscles. Because of this common brain, muscle memory conveys a sense of mindless memory. Procedural or performative tasks of implicit motor memory often depend on and exhibit significant mental skills and intelligence. For example, when a good pianist plays with spontaneity yet also with aesthetically …show more content…
Muscle memory can be developed for almost any sport or physical activity and is considered a good thing if what you’re practicing and training your muscles to do are the correct movements for the sport you officiate. Developing bad habits and repeating them, also become part of muscle memory too. However the point of muscle memory is to train correctly granting an actual purpose for muscle memory. The groundworks of implicit memory can ensure an athlete a successful career, with acknowledging the manner in which the action is