Health is a vital element for an individual to survive. It can refer to the absence of diseases and illnesses because of having a strong immune system, but it can also mean “a state of complete physical, mental and social well-being” (Frequently asked questions, n.d.). It is crucial to have a balance on these three elements in order to become a healthy individual, as they influence each other. For example, when an individual has a poor physical health like chronic diseases, they may have mental illnesses as they may fear having different side effects or consequences caused by the disease they have, and they also have a higher chance of getting worsened social health, as they may not have the sense of belonging from the society due to the inconvenience
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However, people tend to have unhealthy mental health, where a lot of mental health issues or diseases can be seen among the group of people. As Hong Kong is a city with fast pace of living, people usually have insufficient time to relax or enjoy leisure life. The repetition and accumulation of this similar lifestyle per day causes them to feel pressure and stress on the workload, and that people always fear not being able to catch the pace, causing them to fight for a lot of stuff without leaving time to …show more content…
One of the reason is that it is easy for us to have the difficulty on adapting the university lifestyle from secondary school life, either not being able to adjust their social circle or academic work into a different style. Some students can feel worried very easily without any concrete reason (What Are Anxiety Disorders?, n.d.). This usually occurs among year one freshman who are trying hard to adapt the new university life. It is easy for them to fear about the new challenges they have to face. For example, facing dorm life with a completely new group of people, being a member in a certain society and work on things that were never faced during secondary school, and facing classmates that are more competitive and outstanding than secondary
However, people tend to have unhealthy mental health, where a lot of mental health issues or diseases can be seen among the group of people. As Hong Kong is a city with fast pace of living, people usually have insufficient time to relax or enjoy leisure life. The repetition and accumulation of this similar lifestyle per day causes them to feel pressure and stress on the workload, and that people always fear not being able to catch the pace, causing them to fight for a lot of stuff without leaving time to …show more content…
One of the reason is that it is easy for us to have the difficulty on adapting the university lifestyle from secondary school life, either not being able to adjust their social circle or academic work into a different style. Some students can feel worried very easily without any concrete reason (What Are Anxiety Disorders?, n.d.). This usually occurs among year one freshman who are trying hard to adapt the new university life. It is easy for them to fear about the new challenges they have to face. For example, facing dorm life with a completely new group of people, being a member in a certain society and work on things that were never faced during secondary school, and facing classmates that are more competitive and outstanding than secondary