Meditation could greatly impact my personal life. Through all of the various studies of meditation it can be noted that it significantly impacts brain functioning as well as over all well being. Meditation can help me as I transition from nursing school to working as a nurse. Through using this technique, I will be able to think more clearly and increase my performance in my nursing practice. It will help me to think critically and respond quickly to emergent situations. This can also affect others in my professional practice because I will be more calm and able to work better in a team. This could also influence them to learn about meditation and they could use it for their own benefit. I will make sure to set aside specific times for
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It is just natural for one to feel an over all sense of pleasure when their favorite song or type of music comes on. The biochemical theory describes how music is heard, received by the brain through nervous tissue of the ear, and ultimately activates either the sympathetic or parasympathetic system depending on like or dislike (Seaward, 2018, p. 431). This theory describes how the body reacts to music. If the person likes the music neurochemicals are released that feel pleasant or, if dislike, it feels unpleasant to the person. The entrainment theory describes that certain vibrations given off from music can affect the vibrations of internal body organs (Seaward, 2018, p. 434). Therefore, if someone listens to calming music the body will match itself up with the music and calm down. The metaphysical theory describes music as being a gift from a higher power (Seaward, 2018, p. 435). This explains why people can greatly benefit from music. Music is seen as a way to also connect with a higher power and to feel spiritual. This can cause a person to feel very connected and calm because they are experiencing something beyond …show more content…
For this reason, these methods have become very popular because they can be used in various ways and at almost anytime throughout the day. Diaphragmatic breathing “is said to be the most accessible (and perhaps effective) technique to initiate the relaxation response” (Seaward, 2018, p. 368). Diaphragmatic breathing can be used in several situations, such as during a work meeting, taking an exam, or even being stuck in traffic. Progressive muscle relaxation can also be shortened in order to help prevent the full stress response. When a person begins to feel stress, “Rather than going through he entire sequence of muscle groups, contract the hands or neck and shoulders” (Seaward, 2018, p. 482). Through using a few of the muscle groups it can prevent a person from feeling tension and promote
It is just natural for one to feel an over all sense of pleasure when their favorite song or type of music comes on. The biochemical theory describes how music is heard, received by the brain through nervous tissue of the ear, and ultimately activates either the sympathetic or parasympathetic system depending on like or dislike (Seaward, 2018, p. 431). This theory describes how the body reacts to music. If the person likes the music neurochemicals are released that feel pleasant or, if dislike, it feels unpleasant to the person. The entrainment theory describes that certain vibrations given off from music can affect the vibrations of internal body organs (Seaward, 2018, p. 434). Therefore, if someone listens to calming music the body will match itself up with the music and calm down. The metaphysical theory describes music as being a gift from a higher power (Seaward, 2018, p. 435). This explains why people can greatly benefit from music. Music is seen as a way to also connect with a higher power and to feel spiritual. This can cause a person to feel very connected and calm because they are experiencing something beyond …show more content…
For this reason, these methods have become very popular because they can be used in various ways and at almost anytime throughout the day. Diaphragmatic breathing “is said to be the most accessible (and perhaps effective) technique to initiate the relaxation response” (Seaward, 2018, p. 368). Diaphragmatic breathing can be used in several situations, such as during a work meeting, taking an exam, or even being stuck in traffic. Progressive muscle relaxation can also be shortened in order to help prevent the full stress response. When a person begins to feel stress, “Rather than going through he entire sequence of muscle groups, contract the hands or neck and shoulders” (Seaward, 2018, p. 482). Through using a few of the muscle groups it can prevent a person from feeling tension and promote