The Importance Of Maintaining A Healthy Lifestyle Essay

785 Words Nov 8th, 2016 4 Pages
Maintaining a healthy lifestyle is important and a great way to combat many health issues. A healthy lifestyle is about more than just exercising and eating right, but moderation, balance and simple substitutions. Finding that moderation and balance can help one feel accomplished and feel good about one’s self. The choices you choose and the lifestyle habits that you acquire are an important factor in aging, which should make you want to choose healthy options and make sure that you are living a healthy and balanced lifestyle. In the lifestyle questionnaire, I was surprised with my score of 10 out of 12. A 10 means that I am doing well with my lifestyle habits and anything below that means I need to reevaluate my lifestyle. I would not consider myself a person with the best habits, but according to the questionnaire I am obviously doing something right. When I was younger, I was not really taught to eat a good, healthy and balanced meal. Our meals consisted of something fried and usually followed by an unhealthy dessert. Dining out was a big thing for my family as well and involved eating heavily and unhealthy. As a got older, I realized that I needed to stay away from various types of fried foods and sweets and exercise on a daily basis. Making the necessary changes was important because I knew that eating right and exercising was the only way that I was going to get and stay healthy. I am not saying that I have the best eating habits, but I am making an effort in…

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