To most people, a new baby means midnight feedings, dirty diapers, and no sleep for mom and dad. And while those first two might be unavoidable, let me assure you it is possible to have a baby and still get enough rest. It goes against common perception, and occasionally might go against your wishes (who doesn 't want to just snuggle their brand new baby ALL. THE. TIME?), but I promise you, with these suggestions you will get your baby on a sleep schedule (and dare I say sleeping through the entire night) in no time, allowing you to get the much needed rest you need. And just in case the thought of sleep itself isn 't incentive enough, let me remind you that happy, rested, patient parents mean happy, patient, secure babies. In other words
…show more content…
These 10 tips for living healthier will help you feel more energized and have an improved sense of overall well being on a daily basis. There 's no reason why anyone should be living an unhealthy lifestyle. 1) Go To Bed No Later Than 10:30 It is scientifically proven that our bodies repair themselves best between 10:30 and 6:00 every night. This has to do with the relationship that humans have had with the sun for hundreds of years. As a general rule, you should try to rise and sleep with the sun so that you feel energized on a daily basis. It is important to go to bed at the same time every day because it will help you develop a sleep cycle. Developing a sleep cycle is the key to feeling healthier and living better. 2) Avoid Bright Lights Before Bed If at all possible you should avoid bright lights for two hours before you go to bed. Artificial lighting has only been around for a few hundred years and it is not natural. It has been proven that artificial lighting irritates the eyes to some extent which is why you should avoid them whenever possible. A good alternative to artificial lighting is using Florescent lights because they are less damaging. Many people even feel that using bee 's wax candles will help them to relax before bed time as they read their favorite book. You should do something relaxing an hour before you go to bed so that you can fall asleep quickly and easily when the time comes. 3) Avoid Stimulants After 3:30 PM If at all possible you should do your best do avoid stimulants after 3:30 PM. Many people do not realize that the half-life of caffeine is six hours. This means that if you have two cups of coffee at 3 o 'clock you will still feel as if you have had one cup of coffee at 9 o 'clock. This is why you should try to avoid drinking caffeine and other stimulants late in the day. If you do not follow this rule you will
These 10 tips for living healthier will help you feel more energized and have an improved sense of overall well being on a daily basis. There 's no reason why anyone should be living an unhealthy lifestyle. 1) Go To Bed No Later Than 10:30 It is scientifically proven that our bodies repair themselves best between 10:30 and 6:00 every night. This has to do with the relationship that humans have had with the sun for hundreds of years. As a general rule, you should try to rise and sleep with the sun so that you feel energized on a daily basis. It is important to go to bed at the same time every day because it will help you develop a sleep cycle. Developing a sleep cycle is the key to feeling healthier and living better. 2) Avoid Bright Lights Before Bed If at all possible you should avoid bright lights for two hours before you go to bed. Artificial lighting has only been around for a few hundred years and it is not natural. It has been proven that artificial lighting irritates the eyes to some extent which is why you should avoid them whenever possible. A good alternative to artificial lighting is using Florescent lights because they are less damaging. Many people even feel that using bee 's wax candles will help them to relax before bed time as they read their favorite book. You should do something relaxing an hour before you go to bed so that you can fall asleep quickly and easily when the time comes. 3) Avoid Stimulants After 3:30 PM If at all possible you should do your best do avoid stimulants after 3:30 PM. Many people do not realize that the half-life of caffeine is six hours. This means that if you have two cups of coffee at 3 o 'clock you will still feel as if you have had one cup of coffee at 9 o 'clock. This is why you should try to avoid drinking caffeine and other stimulants late in the day. If you do not follow this rule you will