Setting Realistic Fair Goal

Improved Essays
According to the WHO, the definition of health is “a state of complete physical, mental and social

well-being” ( World Health Organization, 1948 ). By using this standard to evaluate Ken's health, he

used to be healthy. He receive good care-taking from parents, leading to “secure” attachment style.

His views to himself and others were both positive. His high self-esteem is developed from high

school teachers' comments. However, the situation deteriorated after receiving the DSE result and

continuing his studying in college. He has problems in 3 aspects: emotional aspect, interpersonal

aspect and the aspect of self-image.

Aspect of self-image

In this aspect, his self-esteem is challenged by unsatisfactory DSE result. Other secondary

classmates managed to
…show more content…
Although his DSE result

in unsatisfactory, he is probably the top student in the college as he think the college work is easy. It

is a fact that he can accomplish the examinations and study in university. If he still focus on his

DSE result, he self-esteem will not raise.

3) Setting Realistic and Fair Goal(s)

Setting goal(s) is a very effective way ( Wood, 2013 ), but it may have adverse effect if the goal is

unrealistic and unfair because it will become another challenge to self-esteem ( because he will fail

eventually ). When realistic and fair one is set and finished continuously, he can gain sense of

achievement and establish his confident bit by bit. It is also suggested to break down big goal into

small ones to reduce the difficulty and risks. Eventually, his self-concept will become better.

Emotional Aspect

In this perspective, he is having negative emotions all the time. One of the reason for this is low

self-esteem. Having low self-esteem means he do not truly believe his own abilities, resulting in

worrying. He is very stressed when examinations or quizzes approaches. Comparing himself

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