The Importance Of Holistic Life

Another cornerstone of balanced holistic living is internal cleansing. It is a very important step toward improved metabolic functioning and better health and overall well-being. In our modern- day lifestyle, we are constantly exposed to toxins in our food such as pesticides, herbicides, fertilizers, additives, preservatives, and synthetic hormones. There are also toxins in the water we drink and the air we breathe. Also, taking large amounts of medication throws liver metabolism out of balance and disturbs intestinal flora as is the case with antibiotics.
In addition, our stressful lifestyles and over consumption of meat, wheat, dairy, sugar, fat, and/or alcohol places a great burden on the digestive system and elimination of fecal matter does not take place adequately. This causes the body to release additional toxins into the blood …show more content…
Systematically, cleaning out our garage, closets and cabinets, and giving away anything we will not be using in the near future (or throwing it away if it is not usable) will make us feel more in alignment with our Inner Wisdom and more connected with all beings.
Lambert states in her book, “The trouble is that clutter, once it starts to build up, attracts more of the same; and, before you know it, your home is a clutter nightmare. The sticky, slow energy that surrounds your junk makes you feel reluctant to progress in every area of your life, influencing you mentally, emotionally and spiritually.”
In other words, the situations, circumstances, relationships, and outcomes that we are attracting to ourselves are mirrored by the energetic vibrations present in our home and work environments. Consequently, having serene, nurturing uncluttered environments is a very important supporting structure for our efforts to improve our health and quality of