The Importance Of Healthy Eating Habits In University Students

Improved Essays
Changing eating habits in university can be difficult but is crucial to maintain a healthy lifestyle because university is a critical period associated with developing unhealthy eating behaviors in students. Therefore, we need to advocate programs or policies to encourage healthy eating with the objective of decreasing the diet related diseases, such as hypertension, heart disease and cancer.

Poor eating habits has been recognized as an important public health concern among university students as a determinant of health status. Those unhealthy eating habits are developed during university life that usually persist in older adult life and contribute to many serious health issues such as unhealthy weight gain or obesity. According to the survey, there are more than 50% of adults and 25% of children are overweight or obesity, particularly high prevalence in Victoria (1). The average of body weight still steadily increased since 2001 in Australia (1). The increasing number of overweight or obese also is indicated to decrease the life expectancy and contribute to the serve health problems, including cancer, cardiovascular disease, type 2 diabetes and hypertension (1).

In 2008, the data demonstrated the overall cost of obesity to the government of Australia was $58.2 billion, which has spent about $ 49.9 billion to manage the chronic disease, but the
…show more content…
It is clear that improving the poor dietary pattern require having a supportive environment. Thus, the food and eating environment of university needs to make some changes for supporting the healthy food choices. Healthy food products need to be available to all university students and offer at affordable prices. Universities also require providing more nutritional information and advice to encourage healthy food consumption and promote healthier food

Related Documents

  • Improved Essays

    The amount of individuals in the world population that are obese or overweight is constantly increasing and has become a global trend (Ata & Thompson, 2010). Even though as a whole the world is becoming more overweight,…

    • 1548 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Soda Tax Essay

    • 807 Words
    • 4 Pages

    Obesity brings many lifelong health risks and endless debt of hospital bills. “Obesity has been linked to serious health conditions such as heart…

    • 807 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The term Freshman 15 is slang that is used to refer to the weight gain in students who enter colleges and universities. Studies have proven that a student is likely to gain approximately 15 pounds in weight within the first year that they join the institution. Weight gain is a problem that widely affects a significant proportion of the society owing to the diseases that may result because of unusual weight gain. Gaining weight may lead to one increasing his or her body mass index leading to one being overweight or suffering cardiac diseases. This paper is a proposal to the solutions that colleges and college students may put in place to solve the problems that result from freshman 15.…

    • 871 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Obesity In England Essay

    • 589 Words
    • 3 Pages

    Obesity is a medical condition which caused by accumulated excess body fat that stored in certain parts of the body in a harmful manner. (9 ) Majority of the medical practitioners consider obesity as a life-long disease, just like high blood pressure or diabetes; therefore, it should be covered under insurance plans for treatment. Others argue obesity should not consider as disease but as a risk factor for different health issues. They also argue, if Obesity considered as disease, then many countries should be categorized as “disease / sick states”. (13) As per the World Heart Federation 2010 report, globally, almost 3 million deaths a year are contributed by obesity and overweight (7).…

    • 589 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    For students who go to college whether they live on campus or they travel from home to school, most of the time they are in a tight budget where they cannot afford to be buying meals every day. They only can eat what is there in their school. Some campuses do not have lunches and only have vending machines. So what good does that food do to them? Others have only one meal a day which involves eating from the vending machines.…

    • 449 Words
    • 2 Pages
    Improved Essays
  • Great Essays

    A national survey showed that the number of overweight or obese children in Australia more than doubled over a ten-year period, from 1985 to 1995, and tripled in all age groups for both boys and girls. In 2010, NSW Schools Physical Activity and Nutrition Survey (SPANS), published a study that surveyed over 8,000 students in years K, 2, 4, 6, 8 and 10. Similar to the findings in the national survey, the results from SPANS showed that the number of overweight or obese children in NSW had risen from around one in ten in 1985 to one in four in…

    • 1436 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Obesity In Canada

    • 1161 Words
    • 5 Pages

    Obesity has an substantial impact on the economy, with the estimated cost ranging from $4.6 billion to $7.1 billion a year. (Obesity Reviews 11,2009). This study included direct costs such as physician care, pharmaceuticals and hospital care as well as indirect costs including the loss of production in the economy caused by the premature death and the many…

    • 1161 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    Two out of three people in America are overweight or obese. More narrowly, three out of ten college students are overweight. Many Americans would say that when students go to college, they gain weight because of the sources and stress that college impels. There are even expressions for this such as the “freshmen 15” meaning that many freshmen gain 15 pounds while in their first year of college. There are many causes for why there is such bad health and obesity on college campuses.…

    • 1599 Words
    • 7 Pages
    Great Essays
  • Improved Essays

    Obesity Issues In Canada

    • 270 Words
    • 2 Pages

    (Public Health 1, 2011). The obesity epidemic keeps rising which affects community functionality and Canada’s status as a country. Studies show that obesity epidemic disease has many multifaceted causes for its prevalence including overeating, hormone changes and a lack of physical activity. These lifestyle choices create symptoms such as eating disorders, inability for the body to function which creates unnecessary obstacles in one’s daily life, and fatal health issues that may lead to death. Fortunately, the obesity epidemic has many solutions that could decrease and prevent the high rate of excessive fat in bodies.…

    • 270 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    General purpose: To persuade Specific purpose: To persuade people in the U.S to act against unhealthy school lunches in order to receive healthy meals instead. Thesis: Instead of schools serving unhealthy lunches to students, we should feed the students with healthier foods that way they can stay away from certain health problems and have a better start towards their nutrition and academic performance. I. The Attention Step A. Attention: Ever wonder why a third of the kids living in the U.S are overweight or why your child loses attention so quickly during a school lecture.…

    • 1262 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    In 1995, 18.7% of Australian adults were obese compared to 27% in 2011- 2012 (Austrailian Bureau of Statistics, 2013). If weight gain continues, by the year 2025, more then 80% of adults and a third of all children will be classified as overweight or obese…

    • 1211 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    The documentary “Food Matters” examines how the food we eat can hurt us as well how beneficial they can be. The film inculcates that we should be cautious in what we eat to live better life’s. The overall theme of the film is the importance of nutrition. However, nutrition is not given any importance’s in college campus, the media, and by doctors. The documentary displays how universities excluded nutrition courses and if they do offer a nutrition courses it leans toward medicine.…

    • 1154 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    If there is no significant action taken regarding childhood obesity or obesity in general, it is estimated, that the costs projected onto the Australian people will amount to eighty seven point seven billion dollars over the next ten years (van Smeerdijk, Jovic, Hutchins, Petre, & Lee, 2015, p. v). While statistics show a very real link between obesity and health issues, even mortality and morbidity (Department of Health, 2009, paras 13–15) the social construction of obesity should be examined. Obesity and the body mass index cut-offs are socially constructed and change throughout time and cultures (Germov, 2014, p. 215). Where once being overweight was a sign of affluence, Anglo western society now deems being overweight a disease of the lower classes (Germov, 2014, pp. 216–217; Holmes et al., 2015, p. 167).…

    • 1498 Words
    • 6 Pages
    Improved Essays
  • Superior Essays

    Should Students Have The Right To Chose What They Eat For Lunch? The choice of lunch for students should not be one that is made by someone else, students should have the right to chose what they eat for lunch. A healthy lunch for a growing student is a principal component for the development and growth of a child. There are many components of growth that cannot be changed, but weight and health from choice of food can always be revised. Parents often want the best health for their kids, and sometimes physical activity is not as easy to facilitate, which is why eating healthy is exceedingly important.…

    • 1253 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Our world, due to various reasons, is filled with all types of diseases. The latest of them all is the one called obesity. This word is presently the talking point of people all around the globe. Rising obesity rates have now become a major public health concern around the world. Prolonged obesity has implications for health at older ages, and these health effects may increase the costs of health care for individuals and governments.…

    • 1128 Words
    • 5 Pages
    Improved Essays

Related Topics