The Importance Of Healthy Breakfast

However, many people believe that a healthy breakfast is the most important meal in every morning. Long term having a healthy breakfast can bring extra benefit for the person. One of the benefits of having breakfast can helps lose weight or avoid weight gain. Most probably, people that enjoy a healthy breakfast everyday are lessly to gain weight than who are not eating anything to start their day. There have some few reason to prove these statement. For example, you will more likely to feel hunger all the day when u miss your breakfast. The increasing of appetite can cause overeat when having a lunch in order to eat back the missed meal and grab some junk foods to serve yourself. Beside that, your body will absorb all the essential nutrients …show more content…
On the other hand ,If Human without eating breakfast,the glucose in the blood will become lacking and the body will be issued a warning.If use animal to describe,like fail to catch the prey and become hunger or like surrounded by enemy. In this situation, the human brain will secrete two hormones, "adrenaline" and "norepinephrine" these two hormones will causing restless ,impatient and uneasy .According to statistics,children who are not having breakfast is easier to have bullying students behavior or crime …show more content…
Moreover, they also will get obesity, high blood pressure, high cholesterol and diabetes at the same time, which may chronic cause heart attack over time. Based on the researchers from Columbia University said both meal timing and frequency are linked to risk factors for a variety of conditions could heart disease and reduces insulin sensitivity. Additionally, once they are skipping breakfast and lack of workout too, their heart will pump slower and in over time will get heart disease easier. Other than that, non-breakfast-eaters were generally hungrier later in the day and ate more food at night, perhaps leading to metabolic changes and heart disease. Example: whole grains like oatmeal, bread, or cereal is kind of great source of and high in fibre, which is essential for a healthy heart and digestive tract. Furthermore, it also can help reduce the risk of heart disease, cancer and diabetes as well. When they skipped breakfast, they will eat snacks and graze throughout the day more likely to be obese, at the same time they will having poor nutrition, or be diagnosed with