There are many factors when it comes to maintaining a healthy lifestyle. Through proper nutrition and exercise, the body is able to protect itself against diseases, disorders, and injury. Having knowledge about proper nutrition is a great tool to promote a well balanced diet in order to reach healthy goals. Food provides energy, promotes absorption, maintains digestion, and much more (Boron, 2009). The combination of macronutrients, vitamins, and minerals play an important role for creating a healthy, functioning body. Macronutrients are the building blocks to a balanced diet. Macronutrients consist of three necessary components: carbohydrates, fats, and protein. Carbohydrates are important for energy and proper digestion. There are three
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When the body has more calories than needed, the excess energy is stored as fat. This storage protects internal organs and also is a reservoir for energy in situations where food is limited. There are three types of fat consumed: unsaturated, polysaturated, and saturated. Unsaturated and polyunsaturated fats are great for healthy skin and usually found in omega 3 and omega 6 foods found in fish and nuts. Saturated fats are found in butter and meat, but too much can raise cholesterol levels, which could lead to cardiovascular disease. Consuming the proper amounts of fat will help prevent against the risk of disease (“For a Heart Healthy”, …show more content…
Vitamins A, C, D, E, and K can all be found in nutritious foods. Foods such as spinach and broccoli are filled with vitamin A, which is important for eye and skin health. Vitamin C creates collagen for the teeth and bones and is mostly found in citrus fruits. The sun as well as dairy products contain vitamin D, which are crucial for calcium absorption to protect against weak bones and osteoperosis. Spinach is a great food full of vitamins E and K, which work together to prevent clotting. Finding a balance of all of the vitamins are important to prevent against detrimental toxicities and deficiencies. They work together in order to keep the body functioning and healthy (McGuire & Berman,
When the body has more calories than needed, the excess energy is stored as fat. This storage protects internal organs and also is a reservoir for energy in situations where food is limited. There are three types of fat consumed: unsaturated, polysaturated, and saturated. Unsaturated and polyunsaturated fats are great for healthy skin and usually found in omega 3 and omega 6 foods found in fish and nuts. Saturated fats are found in butter and meat, but too much can raise cholesterol levels, which could lead to cardiovascular disease. Consuming the proper amounts of fat will help prevent against the risk of disease (“For a Heart Healthy”, …show more content…
Vitamins A, C, D, E, and K can all be found in nutritious foods. Foods such as spinach and broccoli are filled with vitamin A, which is important for eye and skin health. Vitamin C creates collagen for the teeth and bones and is mostly found in citrus fruits. The sun as well as dairy products contain vitamin D, which are crucial for calcium absorption to protect against weak bones and osteoperosis. Spinach is a great food full of vitamins E and K, which work together to prevent clotting. Finding a balance of all of the vitamins are important to prevent against detrimental toxicities and deficiencies. They work together in order to keep the body functioning and healthy (McGuire & Berman,