The Importance Of Health

Register to read the introduction… To achieve the goal of a long productive life you simply need to focus on that goal as a whole and spend time making sure that the other goals of your health plan are being followed as well. To make the second goal work by setting weekly measurements for weight and physical activity it is important to keep a record of all scale readings and exercise plans. This goal will be easier to achieve with regular exercise involved throughout each individual week. I personally like to run and ride my bicycle. I believe that a good plan for me would be to add more activities to the plan I already follow. My current plan includes cycling 100 miles a week, running 12 miles a week, and a series of low impact aerobics for 30 minutes a day. I would like to ad another 8 miles of running so that I can maintain my body more efficiently. Running is a fantastic way to lose unwanted weight and keep the cardiac muscle working in top shape. I would also increase the aerobic exercise to 1 hour a day and alternate between low impact and high impact throughout the week. On the nutritional side of things it should be fairly simple to achieve my goal. It is very difficult in society today to stick to a certain habit of checking out foods for nutritional data. I am so used to doing that now that it comes second nature to me. By planning out a certain …show more content…
By keeping a diary of my exercise and food intake I can form a pattern in my diet that can help me fine tune the results for my exact purpose. If I want to change my plan up for muscle development then I can refer to my history and adjust physical activity and nutrition to compensate and compliment that form of exercise. A doctor visit is a very effective way to measure the success of a health plan. I can receive a check up every 3 months or so that will provide me with information about my health that can help me not only stay healthy but also keep my exercise plan on …show more content…
I have researched the effectiveness of exercise plans on various conditions and problems and found that it does not only help maintain a physical health but also helps with an emotional and mental health as well. A research group actually made a study on the effects of exercise and depression. (Lawlor, 2001) The results were not inclusive because of a lack in the researchers abilities however the reading made a lot of sense and was interesting in just content. Effectiveness is also measured directly by the results of exercise in general. When the body sweats it is cooling down and burning fat stores. (Brooks,