Every person has the right to health and wellness. There is no requirement for it other than freedom of choice. An individual can be living a process of mental and physical soundness and remain physically challenged; of a particular age; suffering; flawed. No matter what the condition of health, an individual can start to appreciate themselves as a developing and transforming person that let them change concerning a happier life and optimistic health. Wellness refers to loving self and taking control of life and most importantly, it is about making choices. In this paper, it will discuss the evaluation, risk factors, suggestions, and resources from websites to help improve the overall health.
Initial Assessment
In this assessment, an individual …show more content…
Nicotine replacement medicines should be used instead of smoking tobacco. Another alternative such as nicotine chewing gum or lozenges can be employed which has proven to help people to discontinue smoking for over twenty years (American Heart Association, 2015). Using the nicotine patch is another way to assist with quit smoking. The nicotine spray is acquired through a prescription but comes with side effects that will lessen over time. All of these selections for smoking can help with reducing the doses of nicotine that are associated with headaches and being easily annoyed when attempting to end the use of tobacco (American Heart Association, 2015). For Jarrod, he would need counseling for his drinking because he drinks excessively. Also, I would suggest that both men limit their dining out and process foods and buy food items from the grocery store which can be a healthier alternative. Buying food from the grocery store can help save money, and it gives the options of choosing from a variety of fruits, vegetables and meats and whole grains. Although Jarrod BMI is normal, he should include some exercise in his diet and Roger should also include physical activities to decrease his BMI. Not only does it reduce diseases, if both men change their diet they can prevent these diseases from
Initial Assessment
In this assessment, an individual …show more content…
Nicotine replacement medicines should be used instead of smoking tobacco. Another alternative such as nicotine chewing gum or lozenges can be employed which has proven to help people to discontinue smoking for over twenty years (American Heart Association, 2015). Using the nicotine patch is another way to assist with quit smoking. The nicotine spray is acquired through a prescription but comes with side effects that will lessen over time. All of these selections for smoking can help with reducing the doses of nicotine that are associated with headaches and being easily annoyed when attempting to end the use of tobacco (American Heart Association, 2015). For Jarrod, he would need counseling for his drinking because he drinks excessively. Also, I would suggest that both men limit their dining out and process foods and buy food items from the grocery store which can be a healthier alternative. Buying food from the grocery store can help save money, and it gives the options of choosing from a variety of fruits, vegetables and meats and whole grains. Although Jarrod BMI is normal, he should include some exercise in his diet and Roger should also include physical activities to decrease his BMI. Not only does it reduce diseases, if both men change their diet they can prevent these diseases from