The Importance Of Having A Healthy Breakfast

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Next, don’t skip breakfast. Children who do not eat the breakfast normally had less nutrition. Their diets contain less iron, dietary fiber, calcium and vitamins such as niacin and riboflavin. Children who do not eat the breakfast will becomes easily get older. A few of the schools were concerned about children who skip breakfast so that had introduced breakfast programs. Generally, children perform well in education when they had breakfast. When they consume a healthy breakfast, they can keep a healthy weight. The adults who consume a healthy breakfast will be productive at work and had a healthy weight. Besides, tips for having healthy breakfasts that include some easy steps to prepare the breakfast. Examples, low-fat of hot or cold milk, …show more content…
To encourage infant or child has a healthy diet, there were some guidelines need to follow. It has been included encouraged baby’s mother breastfed their babies since the babies born. From most of the cases, in the first six months breastfeeding became the only source of food for the babies. Besides, baby’s mother needs to be more careful by not overfed or underfed the baby if using the milk powder. Next, infants and children should choose the water as the favored drink. And, diets with low-fat were not encouraged to the infants and children that were under two years of age, Saturated fat should be considered for children that were older in their diet low in fat. Furthermore, children should avoid consumed high sugar products such as soft drinks. So, healthy diets for babies and children were …show more content…
Saturated fat should be considered for adults in their diet that was low in fat. Saturated fat was the major fat in chocolate, cakes and biscuits, animal products and fried foods that the products were more easily deposited as fat tissue compared with the unsaturated fat. Saturated fat can be converted into cholesterol and cause blood cholesterol levels to upraise. The absorption of fat-soluble vitamins A, D, E and K can help with dietary fat. When polyunsaturated and monounsaturated fats as a part of a healthy diet with small amounts would have some health benefits. Polyunsaturated fats generally function was to lower the levels of blood cholesterol. Polyunsaturated omega-3 fatty acids that were contained an anti-clotting effect on the blood, to lower the risk of heart disease and lower body blood pressure and can found in fish, nuts and seeds. However, monounsaturated fats can help to reduce the cholesterol level like low-density lipoprotein or LDL and it can found in nuts, olive oil and avocados. Conclusion, it was necessary to keep fat to a

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