Cleansing should be a major part of your regimen to maintain and grow hair. Many scalp related diseases are directly the result of toxemia, while toxins in the body adversely affecting the body’s systems indirectly affect other conditions. Cleansing should be performed through oral means regularly and occasionally by enema or colonic irrigation; and the colon is the key to health and the root of nearly all of the body’s illnesses. A clogged colon blocks the ability of the body to absorb …show more content…
Colonic irrigations clean the colon through the gentle application of water into the colon by a colonic irrigation machine. Licensed practitioners who perform this function are available in most states and the benefits are unequalled. Commonly called a colonic for short, this process can remove far more waste than cleansing by taking herbs orally. With a proper diet, one should only need to have a colonic seasonally or even as little as bi-annually, for those who are maintaining a high-fiber diet. For the first treatment however, one should go through a series of colonic irrigation cleansings, since waste is impacted in the colon and must be gradually …show more content…
The reason was stated earlier, that being the fact that the body is a complete system, and neglect of the system can cause chain reactions of which one result may be hair loss. Take some time to exercise daily if only for a few minutes. This will improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles. If you have access to seawater, swimming is one of the most complete exercises available. It exercises the entire body with little stress on the joints, and the seawater helps wash away toxins. However, beware of swimming in chlorinated water such as found in most pools, as chlorine can have negative effects on the hair. Bicycling is also another low-impact beneficial exercise that can be done in one’s neighborhood or on a stationary bicycle, as is walking. Whatever method of exercising you choose, simply exercise to improve overall health. In combination with the other methods presented here, exercise will only help your