Researchers show that men are struggling with being open about mental issues because men are less likely to seek help than women. Usually, men are typically shy concerning health, and they may try to deal with their problems through self-medication, drinking alcohol, using drugs and becoming angry. Some men have unique issues regarding mental health. Researchers also estimated that at least six million men suffer from depression, which is an increasing issue each year in the United States and this depression may lead to suicide attempts. However, women attempt more suicides each year, but men are more successful in suicides because the methods used by men are more definite. Some young and middle-aged men are hospitalized because of schizophrenia
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However, there are still many men who do not realize that good mental health is equally important. In fact, good mental health is a necessity if one wants to live a complete and full life. It is now widely recognized that those with good emotional health are more likely to handle life's inevitable challenges, build strong relationships, cope with bad things and bounce back to move on, and thus lead more productive, fulfilling lives.
The absence of good mental health manifests itself in various mental health problems, such as anxiety, depression, or other psychological issues. It is the presence of positive thinking and positive characteristics in our lives that is crucial for emotional stability because not feeling bad is NOT the same as feeling good. As such, we all should make sure that we do not neglect our mental health but do all we can to maintain it and, more important, to boost it any time …show more content…
Exercise not only strengthens the hearth and lungs, but also releases serotonin, dopamine, norepinephrine, and endorphins that have an energizing effect and lift our mood. The effects of exercise are felt instantly, unlike drugs which can take several weeks to kick in.
Depression is commonly associated with sleep problems so by introducing regular exercise individuals can increase their levels of activity and consequently improve their sleeping patterns. Regular exercise reduces stress and tension and helps clear the mind.
Another benefit of exercise is that it contributes to a more positive body image, which can be helpful for those wishing to increase their self-confidence and self-esteem. Having more positive body image and feeling better about the way we are perceived means that we do not mind socializing and feel good around others.
2) Build Your Resilience
In order to cope with life's ups and downs and to strengthen our mental health it is necessary to build up our emotional resilience. This is our ability to maintain, or recover good feeling about ourselves, independent of the environment we may find ourselves in. Emotional resilience can be achieved in many ways but the most crucial are
However, there are still many men who do not realize that good mental health is equally important. In fact, good mental health is a necessity if one wants to live a complete and full life. It is now widely recognized that those with good emotional health are more likely to handle life's inevitable challenges, build strong relationships, cope with bad things and bounce back to move on, and thus lead more productive, fulfilling lives.
The absence of good mental health manifests itself in various mental health problems, such as anxiety, depression, or other psychological issues. It is the presence of positive thinking and positive characteristics in our lives that is crucial for emotional stability because not feeling bad is NOT the same as feeling good. As such, we all should make sure that we do not neglect our mental health but do all we can to maintain it and, more important, to boost it any time …show more content…
Exercise not only strengthens the hearth and lungs, but also releases serotonin, dopamine, norepinephrine, and endorphins that have an energizing effect and lift our mood. The effects of exercise are felt instantly, unlike drugs which can take several weeks to kick in.
Depression is commonly associated with sleep problems so by introducing regular exercise individuals can increase their levels of activity and consequently improve their sleeping patterns. Regular exercise reduces stress and tension and helps clear the mind.
Another benefit of exercise is that it contributes to a more positive body image, which can be helpful for those wishing to increase their self-confidence and self-esteem. Having more positive body image and feeling better about the way we are perceived means that we do not mind socializing and feel good around others.
2) Build Your Resilience
In order to cope with life's ups and downs and to strengthen our mental health it is necessary to build up our emotional resilience. This is our ability to maintain, or recover good feeling about ourselves, independent of the environment we may find ourselves in. Emotional resilience can be achieved in many ways but the most crucial are