The Importance Of Fast Food Exercise

The fourth week for the exercise provided me that I did not eat at all when it comes to a fast food place location, there was one point during the week where I was tempted to eat out at a fast food place.This was because I was on my way to work and didn’t have time to make food at my residence. During this time of wanting to eat fast food, there was extra food at my workplace, and I did not end up stopping at Taco bell before work. During this time, I felt a lot healthier and being aware of what I am consuming; this is because I am picking up healthy food when I go to the grocery store and the aspect of being in control of the foods that I decided to make. I have never felt like this before when it comes to my food consumption and am glad I picked this exercise of not eating fast food. …show more content…
For the longest time of my life, I ate fast food so much, and that was because of the confidence in my life, always being in a hurry and not caring what kind of food that was in my body. This exercise taught me that making healthy changes in your life like not eating fast food can be beneficial in general. Now when I look at a fast food place, I don’t have any exciting in stopping there because of being aware of what is in those type of food in my body that is not healthy in