Hi Guy. Possessing the ability to express your distress and enjoying your eustress with your family in my opinion is a considerable way to manage stress. Others opinions and judgements are wonderful advice to examine when a person is attempting to manage distress and eustress. One particular technique that I use when managing my distress is that I prioritize my responsibilities. Another skill that i useses when I eustresss is that I reward myself. Having the knowledge on how to deal with these stresses are life saving skills. Our textbook mentions that distress can add to shortness of life and eustress can be rewarding by adding self-esteem. I am appreciative that I am give the opportunity to learn and share with others the properly way
