This was an interesting topic for me to write on because I know what I want to do with my life but my actually meaning, I was not so sure. I guess it could be that by the time I die, I would want to hope that there has been some better change in regards to rights and equality for people with disabilities and that the population is portrayed in a better limelight around the world. While I know that the idea of full equality by the entire human race will never happen, I just hope that my fellow citizens start treating their fellow human beings with disabilities better and that Hollywood and TV stations start showing them as a positive impact on society and not a negative. I realize that my dream is gigantic and I cannot do it alone or will even
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I am constantly trying new things to see what makes me happy and fulfilled like the motivational/ behavioral component depicts. An example of this is I went skydiving this summer for the first time because I had heard how amazing it is and did not want my fear of heights to prevent me from living life to the fullest. I am never going to let my thoughts, however horrible they are, define me. That is why I really like the defusion technique because it is helpful to just keep focusing on the task at hand and not worry about things out of your control. A recent example was I was driving to work and traffic was so late that I was already thirty minutes late. Initially, I was worried about how upset my bosses will be and if I was going to get written up, and it was distracting me from driving. However, I realized that I can’t do anything about it until I get there and so just ended up just ignoring all the troublesome thoughts and focusing on my driving until I get to work. The last component, emotional, is happening every minute of my waking life. I am always dedicating myself to things that I find inspiring or rewarding. This could be my involvement in the Urban Leadership Program, Delta Alpha Pi Honor Society or my job. My biggest passion is the ability to help others and that is shown in everything I
I am constantly trying new things to see what makes me happy and fulfilled like the motivational/ behavioral component depicts. An example of this is I went skydiving this summer for the first time because I had heard how amazing it is and did not want my fear of heights to prevent me from living life to the fullest. I am never going to let my thoughts, however horrible they are, define me. That is why I really like the defusion technique because it is helpful to just keep focusing on the task at hand and not worry about things out of your control. A recent example was I was driving to work and traffic was so late that I was already thirty minutes late. Initially, I was worried about how upset my bosses will be and if I was going to get written up, and it was distracting me from driving. However, I realized that I can’t do anything about it until I get there and so just ended up just ignoring all the troublesome thoughts and focusing on my driving until I get to work. The last component, emotional, is happening every minute of my waking life. I am always dedicating myself to things that I find inspiring or rewarding. This could be my involvement in the Urban Leadership Program, Delta Alpha Pi Honor Society or my job. My biggest passion is the ability to help others and that is shown in everything I