Becoming Mentally Ill

probably for a better result. The events need not be always the happy moments of the life. The events may relate to a severe traumatic event happened in one’s life. The person should write at a stretch continuously for four days without regard to spelling or grammar or proper sentence construction. The emphasis is made on this point as when people start to take care of the superficial aspects like grammar or spelling they tend to become cautious and it blocks the free passage of emotions out of the body. The more a person engages himself in this activity the more is the chance that he has to visit his/her physician less in the next years. This is because when a person starts to take charge of his/her emotions and decides to understand and control it the probability of him falling mentally ill reduces drastically. This is especially useful for the introvert people who are unable to express themselves in a public platform. Writing in the above mentioned form helps to break their barriers and they can express themselves more freely. They start to face the closeted …show more content…
They start to see how their behaviour can affect their own as well others’ feelings and start to take note of their own actions. They start to understand the value of emotions in life. The people start to take responsibility of their own behaviour no matter what the situation is. They are more expressive and straightforward and brave in accepting their actions as their own. They tend to learn from the past mistakes and also from the traumatic and disturbing situations faced so far in life. They try to turn the negative emotions into the positive emotions and positive learning and growing opportunities. Not only that development of strong EI makes a person to be able to helps in also doing the same. People are always motivated by such type of