Conflict Resolution: The Four Steps To Solving Conflicts

Better Essays
Conflict is hostility or disagreement resulting from actual or perceived differences. It occurs and is inevitable at times. Conflict starts when you have people with different expectations. Conflict is a normal, and can be a healthy, part of relationships. In fact, a relationship with no conflict could be unhealthier then one with the occasional conflict. In relationships you can’t always expect to agree on everything all of the time. However, learning how to deal with and solve conflict in a healthy manner is crucial and very important. Conflicts are crucial and significant events that can either strengthen or weaken the relationship.
Conflicts that are handled correctly can be proven to be productive, create deeper understanding and closeness
…show more content…
It can also cause someone to become bitter towards the other person. However if you can start by understanding and comprehending your own needs along with the other persons needs it can lead to great problem solving, team building and improved relationships. How conflicts get resolved is a critical factor. Conflicts can range from minor unimportant problems to critical fights. However, conflicts can be avoided and often prevented if the right steps are taken to diffuse or avoid the situation. Some of the steps you can take are managing your stress and remain calm. One of the biggest things that lead to conflict is escalation. People start escalating because they are angry. Once we become angry, we tend to quit listening to understand but instead we listen to argue back. When you stay cool and calm you are able to see the bigger picture. It helps to think about the situation as we know eventually every conflict does get resolved. You should learn to control your emotions and behavior. You can communicate your needs better when you are in control of your emotions. Pay attention to the feelings you are expressing and everything the other person is saying. Always be aware of differences and you should respect them as well. When you avoid rude and upsetting words you can resolve the conflict …show more content…
If you handle the conflict in an unhealthy manner it can cause cracks and hatreds in the relationship. Handling the conflict in a healthy approach it forms trust, reinforce bonds and it advances our understanding of one another. Unhealthy ways to handle a conflict can often cause several issues. It can cause a person to withdrawal, have quick-tempered or upsetting reactions and sometimes a fear of rejection. Handling the conflict in a healthy manner can cause a willingness to forgive someone, forget the whole situation and capability to find

Related Documents

  • Decent Essays

    An individual may mistakenly perceive another party is defeating them, but with confrontation and communication the misunderstanding can be resolved, and both sides may benefit. With that, it is vital to steer clear from avoiding and competing techniques, which could accelerate a deconstructive conflict. Each party…

    • 755 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Some of these styles are obliging and integrating (Aritzeta, Ayestaran, & Swailes, 2005). Obliging is being able to compromise and disregard personal feelings and focus on what other people have to say because they might have more knowledge or be experts in the discussion. Compromising requires a lot of determination to not allowed personal feelings be on the way and create problems that will affect the other person. This style is based on working with the inner self and personalities of egocentricity. There are times when it is difficult to allow the other party to take control and be the head of the conflict, but it is necessary in some cases because it can save the relationship whether its intimate or professional.…

    • 1198 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Although many people avoid conflicts at all costs, they are an important, and often necessary, part of interpersonal communication. If one avoids confronting someone with a problem and instead lets contempt fester, the relationship will suffer and may end. Conflicts have a reputation of bringing out the worst in people, however, this does not have to be the case. Conflicts can be resolved without much harm to anyone’s feelings if both parties are respectful and understand that while the other person does not see things as they do, they still have a right to their own viewpoints. Conflicts can be uncomfortable, but they often build stronger relationships.…

    • 1465 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Trying to see things from another person’s perspective is very important in avoiding interpersonal conflicts. Our emotions especially anger and stress can take over in these situations, causing emotional flooding that encourages us to act impulsively and prevents us from thinking and responding rationally (Gottman, 1994a). Some people in relationships try to avoid conflict by ignoring the important issues rather than trying to resolve an issue. Without acknowledging that there is an issue you will not be able to find any resolutions which is what creates the conflicts. There is so much built up resentment and stress caused when you do not deal with your issues that it will make you drift apart from one another and cause your relationship to fail.…

    • 1126 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Taking risks often also involves learning new skills, which is something you might not have been compelled to do without the drive to succeed. 3. It Is Helpful For Overcoming A Fear of Failure Fear of failure is one of the things that holds people back the most from taking risks. This also often means losing out on the subsequent rewards. Taking more risks could potentially lead to experiencing more failures, but it will also teach you that it is not necessarily the opposite of success.…

    • 1169 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Another strategy is to become more of a social person. Go out and engage with others, even if it makes you a little uncomfortable. A tactic that may be harder to use is to alto the situation and find the positives. Even if the negatives outweigh the positives there is most always something positive in any given situation, so focus your energy on that aspect. You also need to accept there will be many obstacles or situations in life you simply cannot change.…

    • 1185 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Negative effects are the result of shutting off emotions and unfair fighting. Conflicts can be extremely energy consuming but there are positive aspects. They strengthen relationships and it helps get emotions out. Conflicts are either content or relationship based, sometimes both. Content focuses on a certain event or thing happening and relationship-based conflicts are focuses on issues within the…

    • 2521 Words
    • 11 Pages
    Decent Essays
  • Decent Essays

    With such negative connotations, it is evident that control can lead to unhappiness. When a person has knowledge, he or she can use it to create positive outcomes more often. With this, the pleasure of unpredictability dies down which can lead to unhappiness. Additionally, when a person has control over his or her brain and makes up false facts about a situation, he or she is deceiving oneself, which will also lead to unhappiness. Finally, thinking that one has control over a situation can make the person feel responsible for outcome.…

    • 1980 Words
    • 8 Pages
    Decent Essays
  • Decent Essays

    How To Stand Up To A Bully

    • 1115 Words
    • 5 Pages

    I suppose parts of these advices are helpful and others aren 't or could make the situation even worse. You can stand up to the bully, if there are only one or two or not a lot of them. If you are alone and a lot of others bully you, I think it 's better to walk away from them. Then you can ignore their words, but that 's difficult, when these insulting words really hurt your feelings. Sometimes you want to defend yourself, but then it 's better to suppress your anger and sadness.…

    • 1115 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    However, letting go of grudges and granting forgiveness can clear the way for healthier relationships, less stress, improved heart health, and an overall higher level of well-being. Just about everyone has been hurt by words or actions of others. For example, someone acted against you in a disrespectful manner, your collegue undermined your work or your significant other had an affair. These lesions may leave you with lasting feelings of anguish, distress, and the need to seek revenge. Holding onto these negative feelings and thoughts can be burdensome.…

    • 854 Words
    • 4 Pages
    Decent Essays