Recently, studies have been conducted regarding cocoa flavanols and their effect on the body and mind. One common misconception that people have is that these valuable items can be gained simply from consuming dark chocolate. Sadly, this is not true and while dark chocolate can taste fantastic, it is actually cocoa flavanols that are good for you and they are not found at the level needed in dark chocolate in order for them to be beneficial.
What are Cocoa Flavanols?
Currently, there is a strong case being made by scientists and nutritionists everywhere encouraging us all to eat more fruits and vegetables. The reason for this increased encouragement? It is believed that many of the elements that help to keep plants healthy can …show more content…
Participants in the study saw major improvements in this area and have provided some amazing results that scientists are very interested in.
Probably the most interesting portion of these studies is the fact that results have been pouring in from multiple independent labs that have all been providing the same type of results. One study in particular began to show changes after as little as 2 to 3 hours after consuming cocoa flavanols. Blood flow was increased in older adults and they were able to see improvements in their overall brain function, even when fatigued or sleep deprived.
Currently, there is a need for these studies to be conducted on a larger scale so that we can learn the benefits that cocoa flavanols hold on a wide scale population. The studies that have been conducted this far have been conducted on a small range of older adults and there are many things that need to be considered in relation to consuming the products.
There are many supplements that can be purchased online that contain cocoa flavanols and they are quickly growing in popularity. They are quickly becoming a favorite for those who are looking to improve their health, especially the health of their