Exercise should be an important part of everyone’s life, including children. Exercise can help children release tension as much as adults. This is a high active/involved activity that will foster the child’s hyperactivity and fidgety behavior. The parents can morph their exercise routine to what best suits the child, but by adding multiple steps and changes in routine can help with their lack of focus, impulsivity, and social skills. “All different types of exercise attenuate the characteristic symptoms of ADHD and improve social behavior, motor skills, strength and neuropsychological parameters without any undesirable side effects” (Carolin F. Kamp, 2014, p.
Exercise should be an important part of everyone’s life, including children. Exercise can help children release tension as much as adults. This is a high active/involved activity that will foster the child’s hyperactivity and fidgety behavior. The parents can morph their exercise routine to what best suits the child, but by adding multiple steps and changes in routine can help with their lack of focus, impulsivity, and social skills. “All different types of exercise attenuate the characteristic symptoms of ADHD and improve social behavior, motor skills, strength and neuropsychological parameters without any undesirable side effects” (Carolin F. Kamp, 2014, p.