Calcium. What is the first thing that pops up in your mind after you hear, or read this word? Strong bones, and healthy teeth, right? Indeed, a body needs sufficient amount of calcium to give enough strength to a body. Also, sufficient calcium content in teeth, makes them healthy, and strong. You must have seen several commercials, which explain the importance of calcium in your toothpaste, and food items.
One may say – “A body needs calcium as a sword needs a whetstone” That’s right in a way. However, have you read a quote by Mr. David Wolfe, a well-known American writer, which says, “The calcium theory has probably done more to damage our health than any single theory in the history of humanity”? Read that again and think.
Most people …show more content…
The children belonging to the age group 0 to 6 months or infants, the 200 mg/day is an adequate intake, and for those aged from 7-12 months it is 260 mg/day.
Risks of Having Excessive Calcium Tablets and Supplements
As said, having calcium tablets and supplements in proper amount can be beneficial, but if you are consuming them excessively, and are addicted to them, then you need to stop.
Your body gives you signs of excessive consumption of calcium supplements. These signs include experiencing difficulty in breathing, swelling of lips, tongue, face, or throat. If not given proper attention, it can increase and lead to:
A feeling of tiredness, or restlessness
Pain in muscles, and joints
Increased level of thirst, and urination
Loss of appetite
Vomiting, and stomach pain
Apart from those mentioned above, the most common side effects of excessive calcium intake include:
Headache, and drowsiness
Weakness
Irregular heartbeat
Constipation
Dry …show more content…
Let’s Talk Numbers
The numbers will help explain the gravity of the problems arising out of calcium overdose.
1. In 2012, over 24,000 people from the age group 35 to 64 took part in a study, and did a meta-analysis of the calcium overdose. You’ll be shocked to see the outcome of the study. So, here is what it looked like:
• The risk of heart attack is increased by 31%
• 20% people were at a risk of stroke
• The risk of death from all causes was about 9%
2. Another analysis, done by 12,000 men showed that the risk of death due to cardiovascular disease increased by 20%. The reason behind this increased risk was excessive intake of
One may say – “A body needs calcium as a sword needs a whetstone” That’s right in a way. However, have you read a quote by Mr. David Wolfe, a well-known American writer, which says, “The calcium theory has probably done more to damage our health than any single theory in the history of humanity”? Read that again and think.
Most people …show more content…
The children belonging to the age group 0 to 6 months or infants, the 200 mg/day is an adequate intake, and for those aged from 7-12 months it is 260 mg/day.
Risks of Having Excessive Calcium Tablets and Supplements
As said, having calcium tablets and supplements in proper amount can be beneficial, but if you are consuming them excessively, and are addicted to them, then you need to stop.
Your body gives you signs of excessive consumption of calcium supplements. These signs include experiencing difficulty in breathing, swelling of lips, tongue, face, or throat. If not given proper attention, it can increase and lead to:
A feeling of tiredness, or restlessness
Pain in muscles, and joints
Increased level of thirst, and urination
Loss of appetite
Vomiting, and stomach pain
Apart from those mentioned above, the most common side effects of excessive calcium intake include:
Headache, and drowsiness
Weakness
Irregular heartbeat
Constipation
Dry …show more content…
Let’s Talk Numbers
The numbers will help explain the gravity of the problems arising out of calcium overdose.
1. In 2012, over 24,000 people from the age group 35 to 64 took part in a study, and did a meta-analysis of the calcium overdose. You’ll be shocked to see the outcome of the study. So, here is what it looked like:
• The risk of heart attack is increased by 31%
• 20% people were at a risk of stroke
• The risk of death from all causes was about 9%
2. Another analysis, done by 12,000 men showed that the risk of death due to cardiovascular disease increased by 20%. The reason behind this increased risk was excessive intake of