Being active is very important for us humans. It is important because by staying active your health becomes better, you have a better social life, and also a better self-esteem. There are many people in the world who suffer from a type of sickness. People should be active because that increases the possibility of having a healthier lifestyle. Staying active can help you live longer, also it prevents obesity. Obesity is one of the most common sickness in the U.S. People should be active to prevent it. Also, by staying active, your body can change. Many people are insecure about their bodies even though it might not seem like it. Staying active for at least 30-45 minutes a day can make a difference. By changing the way your body looks,
