Essay On Cycle Of Sleep

2163 Words 9 Pages
You’ve had a very long day and a good cocktail is all you need. Yes, alcohol puts you in a relaxed state of mind, but it’s only temporary. Alcohol can help you get to sleep faster, but it may impact the length of your sleep. Alcohol intensifies deep sleep or the third cycle sleep during the first half of the night, but then increases sleep disruptions in the second half of the of night.
As mentioned earlier, REM is the cycle of sleep that causes dreams and develops memories. A large amount of alcohol content in your body can disrupt REM sleep, which is much easier to wake up from. That 's why you often wake up after just a few hours sleep after you have consumed alcohol.
That’s not all, consuming a large amount of alcohol before bedtime will allow you to wake up in the middle night to use the bathroom. Alcohol is a diuretic, which causes you to lose water. As a diuretic,
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Having comfortable, cool bedding is just as important as the alternative options we’ve mentioned in this guide. A lot of people take their bed sheets seriously as they should! Sleeping for 8 hours in rough, itchy, sweaty sheets is not how you can get a good night rest!
When purchasing a quality sheet set, most people start with a sheets thread count as a deciding factor. Is a high thread count important? Not necessarily. A thread count is the number of threads woven into a square inch of fabric and it can only take so much. You may think that a sheet set with a 1,000 thread count is more luxurious than a sheet set with a count of 300, but a very high thread count makes for a rigid sheet and blocks air from flowing in. The recommended thread count is between 300 and 800. ¬¬¬
You spend a good amount of time wrapped up in your bedding, it’s only right that you sleep in fabric that your skin will adore.
TIP! A higher thread count doesn’t always mean better!
Another deciding factor when purchasing sheets is choosing the right material to sleep

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