Essay On Cycle Of Sleep
As mentioned earlier, REM is the cycle of sleep that causes dreams and develops memories. A large amount of alcohol content in your body can disrupt REM sleep, which is much easier to wake up from. That 's why you often wake up after just a few hours sleep after you have consumed alcohol.
That’s not all, consuming a large amount of alcohol before bedtime will allow you to wake up in the middle night to use the bathroom. Alcohol is a diuretic, which causes you to lose water. As a diuretic, …show more content…
Having comfortable, cool bedding is just as important as the alternative options we’ve mentioned in this guide. A lot of people take their bed sheets seriously as they should! Sleeping for 8 hours in rough, itchy, sweaty sheets is not how you can get a good night rest!
When purchasing a quality sheet set, most people start with a sheets thread count as a deciding factor. Is a high thread count important? Not necessarily. A thread count is the number of threads woven into a square inch of fabric and it can only take so much. You may think that a sheet set with a 1,000 thread count is more luxurious than a sheet set with a count of 300, but a very high thread count makes for a rigid sheet and blocks air from flowing in. The recommended thread count is between 300 and 800. ¬¬¬
You spend a good amount of time wrapped up in your bedding, it’s only right that you sleep in fabric that your skin will adore.
TIP! A higher thread count doesn’t always mean better!
Another deciding factor when purchasing sheets is choosing the right material to sleep