Are you a skin care beginner?
Your complete guide with effective ways to take care of your skin
If you are feeling overwhelmed with all the information about the skincare and a vast array of products available in the market, this article is for you. There is nothing better than realizing the importance and benefits of starting skin care at an early stage. Generally, we feel like early 20’s is too young to worry about the skin care. However, the truth is that this is the best stage to start taking care of your skin to reap the long term benefits in the later stage of life.
The importance of skin care in early 20’s
Starting the best skin care habits at a young age goes a long way in contributing to youthful looking skin in the later years of …show more content…
Due to high amount of activity at a young age, the skin gets dehydrated throughout the day, especially when we are out in the sun. This skin dehydration results in dry skin, pigmentation, frown-lines, spots and dull skin. Drinking plenty of water during the day is the best way to keep the skin adequately hydrated.
Eat healthy: There are several studies suggesting that eating plenty of fresh fruits and vegetables can help prevent damage that leads to skin damage at a young age. Eating a well-balanced and healthy diet free of sugar and refined carbohydrates can definitely help in premature aging process and keeping the skin vibrant and youthful.
Sleep adequately: A good night's sleep can be highly effective for good skin health because when we’re sleep-deprived body makes more of the stress hormone cortisol. The elevated levels of cortisol can lead to increased stress and inflammation in the body thus affecting the skin quality
Cleansing and moisturizing the skin: It is essential to gently clean your skin by scrubbing it to avoid skin irritation. Gentle washing also helps to remove pollution and other harmful substances without irritating the skin. Another essential aspect of skin care at a young age is keeping the skin properly moisturized to maintain its texture and
Your complete guide with effective ways to take care of your skin
If you are feeling overwhelmed with all the information about the skincare and a vast array of products available in the market, this article is for you. There is nothing better than realizing the importance and benefits of starting skin care at an early stage. Generally, we feel like early 20’s is too young to worry about the skin care. However, the truth is that this is the best stage to start taking care of your skin to reap the long term benefits in the later stage of life.
The importance of skin care in early 20’s
Starting the best skin care habits at a young age goes a long way in contributing to youthful looking skin in the later years of …show more content…
Due to high amount of activity at a young age, the skin gets dehydrated throughout the day, especially when we are out in the sun. This skin dehydration results in dry skin, pigmentation, frown-lines, spots and dull skin. Drinking plenty of water during the day is the best way to keep the skin adequately hydrated.
Eat healthy: There are several studies suggesting that eating plenty of fresh fruits and vegetables can help prevent damage that leads to skin damage at a young age. Eating a well-balanced and healthy diet free of sugar and refined carbohydrates can definitely help in premature aging process and keeping the skin vibrant and youthful.
Sleep adequately: A good night's sleep can be highly effective for good skin health because when we’re sleep-deprived body makes more of the stress hormone cortisol. The elevated levels of cortisol can lead to increased stress and inflammation in the body thus affecting the skin quality
Cleansing and moisturizing the skin: It is essential to gently clean your skin by scrubbing it to avoid skin irritation. Gentle washing also helps to remove pollution and other harmful substances without irritating the skin. Another essential aspect of skin care at a young age is keeping the skin properly moisturized to maintain its texture and