The Benefits Of Aging

800 Words 4 Pages
As seniors age, it is more important than ever that they pay attention to what’s happening with their bodies. Their bones require nourishment and protection to compensate for time’s effects. They must also keep open communication with healthcare providers, because things that were once minor can now indicate hidden health issues. Seniors can also maintain their health by eating well and exercising. Whatever a senior does to improve their health, experts recommend that they slowly incorporate these changes into their daily routine rather than rush to revise lifelong habits.

The Leg Bone 's Connected to the Hip Bone

As people age, their bones decrease in density, particularly in women. [ 1 ] Duly, it is important to that seniors consult with
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[ 2 ] Calcium and Vitamin D can help seniors maintain bone health, particularly senior women.

Proper eating habits help seniors ward off many illnesses that afflict the senior population. A well-balanced diet fuels the body with the vitamins and nutrients it needs to stay healthy. A healthy diet also produces the energy that seniors need to power through the day and maintain a fit weight. For seniors who crave foods that are not necessarily good for them, senior health advocates recommend slowly weaning off unhealthy foods while easing into a healthy
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[ 5 ] Older individuals’ bodies produce less internal acids that consume harmful food bacteria. Additionally, seniors’ senses change over time. This may cause them to miss signs that food is not safe to consume.

Head, Shoulders, Knees and Toes

Staying active is another key component for senior health. [ 6 ] Older citizens should pursue daily physical activity. Exercise aids seniors’ strength, balance and heart. It also helps them maintain self-esteem. For sedentary seniors, health experts recommend that they begin new exercise regiments gradually. [ 7 ] It is also important that seniors consult with their care providers before beginning a physical activity routine.

Seniors can stay physically fit by pursuing an active lifestyle. [ 6 ] Older citizens that make physical activity routine are less inclined to miss out on exercise. It helps to include friends and family members in this routine as a support network that creates accountability. Active seniors must also remember that safety comes first and not push their bodies past its

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