Many people have become vegetarians for various reasons that include; health, religion and others are just concerned about animal welfare. Today, vegetarianism has become more popular because people have understood what proper diet entails. Here are some of the health benefits for those for are vegetarians:
Vegetarianism Benefits against …show more content…
Despite the vegetarian diet being healthy, it also has some disadvantages as well. Non-vegetarian’s lifestyle has recorded high mortality rate compared to vegetarian’s lifestyle (Almassi & Ben, 396). Finally, many studies have looked the relation between vegetarianism and the risk of death. But this provides mixed results as thoughts that vegetarian’s diet is healthy than non-vegetarians diet and mortality rate among them differ. However, arachidonic acid is a substance that usually obtained from dietary animals resources and no surprise vegetarian diet is rich in arachidonic acid. Different researchers have performed a study to investigate the impact of restrict animals