The French Women Don T Get Fat

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The French cuisine is famous worldwide. Decadent treats, such as baked Camembert, moules marinières, cheese soufflé, and chocolate mousse, pack a ton of calories. Yet, French women are slim and healthy. Mireille Guiliano, author of the book French Women Don’t Get Fat, has an explanation for that. She has even created a diet to help others lose weight without giving up dessert.

What Are the Benefits?

According to Guiliano, the best way to shed pounds is to develop moderation and portion control. She claims that French women are so thin because they know how to get the most from the things they enjoy. Guillano encourages dieters to savor each bite they take, maintain good posture, and eat quality food in small portions. Weight training is

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