Park states how sleep is important for our health and why people should not skip out on sleep just as they would not skip out on meals (8). Expanding upon the idea how sleep is important for our health, Park elucidates how receiving little to no sleep can cause health and mental health problems, including heart disease, high blood pressure, stress, inflammation and PTSD, which eventually could lead to premature death (2-3). Also, Park emphasizes how people’s bodies and brain’s function while they are asleep and when they receive a decent night’s
Park states how sleep is important for our health and why people should not skip out on sleep just as they would not skip out on meals (8). Expanding upon the idea how sleep is important for our health, Park elucidates how receiving little to no sleep can cause health and mental health problems, including heart disease, high blood pressure, stress, inflammation and PTSD, which eventually could lead to premature death (2-3). Also, Park emphasizes how people’s bodies and brain’s function while they are asleep and when they receive a decent night’s