Dietary Guidelines Essay

Superior Essays
This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines was suppose to help us eat and stay healthy. Diet and chronic disease are sometimes connected. For example it is proven that nutrient deficiency disease like scurvy can be cured by consuming the missing nutrients. However, it is also proven that some nutrient exposure can caused chronic diseases such as energy, fats, sodium dietary fiber and food exposures etc making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic disease(Slavin, 2012).
The relationship between
…show more content…
In the year 2000 a more specific food recommendations such as “let the pyramid guide your food choices” was introduce. “In 2005 the committee included for whole grains (make half your grains whole) and recommendations to reduce trans-fat intake as low as possible”. The reason for the recommendation of consuming whole grains and less fat was because two-thirds of Americans were overweight. Children, women of child-bearing age, and the elderly, were very important for the dietary guidelines of American (DGA). Nutritional assistance programs such as school lunch and the special supplemental nutritional program for women, infants, and children are required to base regulations on DGA recommendations. DGA in the united state is counted as the most recent scientific knowledge with …show more content…
Another problem is dietary guidelines is not open to the public, how could people have asses to it and used it for everyday use. I also believe that imposing strict diet rules are difficult to support evidence- based nutrition. Using the computer to model food for the consumers would not be helpful. What would be helpful is giving consumers a clear information on total calories for those trying to control their calorie intake. Another thing dietary guidelines need is to consider that people eat according to their culture and traditions. People need to be educated to eat healthy food they believe to be healthy to them. When human are consuming foods they do not think of nutrient in the food. People should be educated to eat food food that is rich in

Related Documents

  • Great Essays

    In Defense Of Food Summary

    • 1333 Words
    • 6 Pages

    In Defense of Food is a look into a society harboring an unhealthy obsession with healthy eating. Michael Pollan is an author, journalist, and professor of journalism at the University of California. He has written four New York Times bestsellers, and has had articles published in The New York Times Magazine, Harper’s Magazine, and National Geographic. In Defense of Food is one of multiple books he has written focusing on diet, and his aim is to help readers “reclaim their health and happiness as eaters,” by defending food and the eating thereof. He starts this book off with the simple mantra: Eat food.…

    • 1333 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Michelle Cox HUN 1202 Professor Luis March 14, 2015 Food Group and Calories Report The My Plate Dietary Guidelines was established to assist consumers on healthy choices and to decrease high-calories, high-sugar, high-sodium and high-saturated fat intake. Further, denouncing a sedentary life-style which contribute to obesity and chronic diseases in adults and children. Consequently, encouraging balanced calories, foods to increase and food to reduce. The food groups consists of grains, vegetables, fruits, dairy, proteins, oils and total calories.…

    • 1971 Words
    • 8 Pages
    Improved Essays
  • Improved Essays

    Year 11 Food Technology: Module 1: Food Availability and Selection In the late 1800’s, between 1850 to 1890, Australia received its first wave of multiculturalism, introduced through the frenzie of the Gold Rush. Immigrants from China, America and Scandinavia followed the European miners in pursuit of the precious metal. The American immigrants of Australia initialised an increase in food manufacturing and preservation, specifically cordials, jams and sauces. In the realisation that gold mining would not provide a stable income to provide for families to thrive within the new country, many of immigrants found their own means of making money based on their agriculturally renowned backgrounds; the Chinese established their own farming industry…

    • 667 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The Food Pyramid Hoax

    • 1105 Words
    • 5 Pages

    The Food Pyramid Hoax We are what we eat, but the federal government believes we are a bunch of jackasses who will eat what they deemed healthful. We are bombarded daily with the food industries lies and deceit and it is rational for the average person to seek guidance. Most people turn to the USDA’s Food pyramid, but time has shown that the federal government interference in the food guidance, with the issuing of the pyramids, has been a dangerous failure.…

    • 1105 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Dietary Analysis Essay

    • 1343 Words
    • 5 Pages

    This report is a dietary analysis on foods consumed from the dates Friday, April 1 through Sunday April 3, 2016. All food items were entered into the online software application MyFitnessPal. The foods that were consumed are within a typical diet including two days from the weekend. Some foods were eaten at home and some at restaurants. The attached reports include total calories and a breakdown of foods by day for breakfast, lunch and dinner.…

    • 1343 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Food Pyramid Culture

    • 1036 Words
    • 5 Pages

    Foods like bread, cereal, rice and pasta formed the base of the pyramid, suggesting that carbs should make up the majority of one’s diet. But they got it wrong, really wrong, and the rates of disease in this country are more than enough proof. It’s time all of us, including the government, change the way we think about food. The government believes it has done this and believes it is addressing the current public health crisis by overhauling their dietary guidelines.…

    • 1036 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    The updated food guide makes it easier for the public to measure what one serving counts as since it gives examples for each food group. Also, it is very specific towards informing appropriate balance of each food groups according to gender as well as age groups. However, Canada’s Food Guide fails to consider people with health problems such as diabetes. For instance, if a diabetic person were to meet the recommendation of high consumption of vegetables and fruit, this may contribute to their illness since fruits contain sugar. Lastly, it also fails to mention products that the public should consume less of such as junk food and carbonated…

    • 1362 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    Nevertheless, this lacks some fundamental concepts needed for a proper executive summary. The Dietary Guidelines for Americans, 2010 is a lengthy, overly informational piece. The purpose is to healthy habits for all Americans and provide knowledge on strong nutritional habits. Data is omnipresent throughout the piece; however, the reader searches throughout each long paragraph to find any pertinent information. The author provides little useful hard data throughout the piece.…

    • 468 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    Nutrition Unit 4 Essay

    • 76 Words
    • 1 Pages

    In Unit 3, I learned about the checklists for identifying nutrition misinformation, how to identify nutrition truths, the placebo effect, reliable sources of nutrition information, epidemiological study, and the meta-analysis. In Unit 4, I learned about the key elements of nutrition labeling standards, what everything means on a nutrition label, food additives, irradiated foods, structure/function claims, fortifcation, what daily values consist of, and the cool rule. I truely understand how to read a nutrition label now.…

    • 76 Words
    • 1 Pages
    Decent Essays
  • Superior Essays

    The human diet has changed immensely in recent years. Differences in the accessibility of foods as well as the way the foods are obtained and made have caused great changes in people diets all across the world. In America, food is so easily obtained it takes just minutes have a hot cheeseburger and French fries in your hand. However, it is a little more difficult, as well as pricier, to provide yourself with a hormone free, caged free, chicken breast. This and many others have caused many inconsistencies to the human diet over time.…

    • 1194 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Since I was young, I was taught by my mother to make healthful food choices throughout my daily routine. She taught me many things some which included helping others in any way that I could. She established the the drive that I inhibit when it comes to helping people better their lives through the foods they eat. I fully understand that good nutrition really depends on good education. I have become immersed in classes which pertain to my major in the Nutrition and Dietetics field.…

    • 427 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    8.3 Nutrition Essay

    • 421 Words
    • 2 Pages

    8.3 Nutrition which helps smooth brain injury • Fruits and vegetables: Fruits and vegetables are surely a no-brainer. They are full of vitamins, minerals and other nutrients that are essential for quick recovery. It is advised that people eat at least five portions of fruits and vegetables on a daily basis anyway to ensure a healthy lifestyle. Research suggests that avocados can be especially beneficial, as they are a rich source of healthy fats. There are many varieties of edible green leaves, and they are most nutritious when eaten raw or lightly steamed.…

    • 421 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Some Americans think that it is the food industry’s fault to why America is getting fatter and fatter each year. There is some partial truth to this thought. A handful of manufacturers are not honest to what is really in their products. A solution that would help this problem is to get the food industry to promote healthier food consumption to individuals. Now the main issue in obesity is the consumer of the food.…

    • 869 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    In order for the health crisis of America to improve, society needs a change in thinking. Cycles of following the newest diet and then backsliding have to be replaced with a realistic plan to continuously eat well-balanced meals. Healthy needs to be the new…

    • 1458 Words
    • 6 Pages
    Improved Essays
  • Decent Essays

    Wіth thе increased consciousness аbоut health аnd fitness, exercise patterns suсh аs warm uрs аrе coming іntо thе limelight, whісh wаs thе territory оf athletes аnd sports person exclusively. Warm uр exercises consist оf low-intensity workouts thаt аrе performed bеfоrе starting аnу strenuous physical activity іn order tо prepare thе body аnd thе mind. Іt activates thе muscles аnd increases heart rate іn order tо increase strength аnd minimize injuries. Аll kinds оf exercises rіght frоm exercises fоr weight loss tо weight training workout shоuld bе preceded bу warm uр exercises. Whіlе body building exercises involve strenuous weight training, deep breathing fоr weight loss іs vеrу effective fоr burning calories.…

    • 1230 Words
    • 5 Pages
    Decent Essays

Related Topics